In this episode James and Ray use recent events and sparks of anger to explore the multiple ways of navigating the emotion and situations.  The conversation ranges from digging deeper beneath the surface of anger to reflecting on the movement of emotion through the body.

00:00 Opening thoughts and Check-in

00:55 Dealing with Noisy Neighbors/External Disturbances

07:15 Processing and Working with Anger

19:41 Exploring Feelings Behind or Underneath Anger and using Anger as a Tool

27:16 The Two-fold Aspects of Situations

34:45 Benefits of Self Reflection and having Alternative Practices

45:08 Awareness of Emotions within and moving through the body 

46:35 Emotions not overshadowing the rest of life

56:57 Closing Thoughts

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