First, this video was recorded outdoors so you'll hear animal and background sounds. Second, this video shares 3 powerful quotes received recently on the power and perspectives of Community, Communication, and Peace.

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This reflection explores the differences between beneficial stress (Eustress) and detrimental stress (Distress), and factors that have an influence on both.

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Site

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Here's a quick introduction to the new channel, myself, and things to come.
Find content on your favorite visual and audio platforms. https://linktr.ee/awealthofpresence

In episode 13 James and Ray share reflections of 2022 and share new announcements for the next season of the podcast in 2023.

00:00 Opening Thoughts and Check-in

04:31 The Closing of a Season and Year

12:43 Moving Forward in the Podcast

14:44 Reflections for ending 2022 and Starting 2023 

25:42 Message of Gratitude and Closing Thoughts

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Theme song by Claire Bigley 

You can find more of her music at www.soulsongquests.com 

Thanks for listening!

In episode 12 Ray asks James a series of questions to help share about his life experiences, current motivations, and foundational beliefs.  The purpose to give the audience more insight into his life, background, and what helped shape his world today. 

00:00 Opening Thoughts and Check-in

04:17 Where were you born? How was life growing up? And do you come from a big family?

13:30 How did your Childhood influence your Spiritual Path?

22:44 Opening up to the Spiritual aspects of New Orleans.

32:51 Are there certain Teachings and Practices that contributed to your Process?

43:33 Changing Practices

54:20 Sharing Grace

59:40 What is currently inspiring you?

01:12:11 Closing Thoughts

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Connect more with Ray

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Connect more with James

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Theme song by Claire Bigley 

You can find more of her music at www.soulsongquests.com 

Thanks for listening!

In this episode James and Ray discuss the different forms or styles of communicating and the value of when and how to engage with people.  The topics include the Percentages of Communication, checking in with the Gut or Intuition, and even being intentional before speaking or starting a conversation.

00:00 Opening Thoughts and Check-in

07:58 Following Intuition

11:52 Cultivating and Experiencing different forms of Listening

28:37 Different Aspects to Communicating

35:48 "Facing Moments" in Talking

51:44 Processing Emotions in a Healthy way to better Listen

01:10:33 Closing Thoughts

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Listen to the podcast audio

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Email us with inquiries, questions, or comments at [email protected]

Connect more with James

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Theme song by Claire Bigley 

You can find more of her music at www.soulsongquests.com 

Thanks for listening!

In this episode James and Ray explore topics revolving around celebrating oneself, different phases of life, and the process of acknowledging and appreciating the death of previous versions of ourselves, events, and experiences in life.  The conversation touches on the assistance of intuition, manifestation, and dependency in this process. 

00:00 Opening Thoughts and Check-in

05:43 Taking Time out for Self-Celebration and Care

09:31 Finding Ease or Gifts within Death and Cycles 

24:20 Trusting Levels of Dependency

32:51 Continuous Refinement in Being

41:51 Trusting What's Happening and Manifesting 

51:35 Letting Go of Pressure

54:42 Multiple Aspects of Life and Death

01:05:55 Closing Thoughts

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Listen to the podcast audio

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Email us with inquiries, questions, or comments at [email protected]

Connect more with Ray at https://linktr.ee/gooddaywithray

Connect more with James at https://msha.ke/jameseditor/

Theme song by Claire Bigley 

You can find more of her music at www.soulsongquests.com 

#self-development, #awareness, #reflection, #grace, #acceptance, #evolution, #personal development, #personal growth

Thanks for listening!

In this episode James and Ray begin by discussing the different angles of victimhood and/or the feeling of being a victim.  The conversation then transitions into exploring different narratives to help oneself or someone else move through and process a situation.

00:00 Opening Thoughts and Check-in

00:55 Noticing a Deeper Theme underneath the Emotion or Behavior

08:01 Difference between being a Victim and being Oppressed

11:13 Benefits of Accepting All States

17:33 What is my Mindset?

28:45 Space to Discover what Mindset or Perspective works given the situation.

34:57 Addressing the Internal and/or External

42:05 The Serenity Prayer

52:50 Being with what is Happening

57:05 Closing Thoughts

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Listen to the podcast audio

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Email us with inquiries, questions, or comments at [email protected]

Theme song by Claire Bigley 

You can find more of her music at www.soulsongquests.com 

#self-development, #awareness, #reflection, #grace, #acceptance, #evolution, #personal development, #personal growth

Thanks for listening!

In this episode James and Ray use recent events and sparks of anger to explore the multiple ways of navigating the emotion and situations.  The conversation ranges from digging deeper beneath the surface of anger to reflecting on the movement of emotion through the body.

00:00 Opening thoughts and Check-in

00:55 Dealing with Noisy Neighbors/External Disturbances

07:15 Processing and Working with Anger

19:41 Exploring Feelings Behind or Underneath Anger and using Anger as a Tool

27:16 The Two-fold Aspects of Situations

34:45 Benefits of Self Reflection and having Alternative Practices

45:08 Awareness of Emotions within and moving through the body 

46:35 Emotions not overshadowing the rest of life

56:57 Closing Thoughts

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Listen to the podcast audio

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Email us with inquiries, questions, or comments at [email protected]

Theme song by Claire Bigley 

You can find more of her music at www.soulsongquests.com 

With Fall season upon us, James and Ray compare how growing and learning from experiences can be similar to picking the ripe fruit or vegetables from the harvest, and acknowledging or accepting the seeds, crops, and intentions that didn't go or grow as planned.  The conversation then goes to having awareness of what may have caused the mis-growth and moving forward with the benefits.

00:00 Opening Thoughts and Check-in

06:09 The Benefits of Partnering

19:15 Extracting the Gifts

35:10 Sifting through Patterns

39:31 What is "the Work?" 

50:48 Having a Collective Goal

1:04:52 Closing Thoughts

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Listen to the podcast audio

https://linktr.ee/graceacceptevolve

Email us with inquiries, questions, or comments at [email protected]

Theme song by Claire Bigley 

You can find more of her music at www.soulsongquests.com