Grief is the natural response when someone or something is lost. In the time of coronavirus we're all experiencing loss to a degree: loss of time, income and loved ones. In this episode we speak with Zoe Clews, a leading hypnotherapist on Harley Street. Zoe discusses the grieving process and breaks down why losing our anchors can throw us into a state of shock and despair. Zoe highlights why understanding our window of tolerance is important and explains what emotions and mental pressures we might feel when outside of it. There is no time limit to processing grief and in sharing her own experience of losing a loved one Zoe hopes it will encourage us to be gentle and patient with ourselves. She gives hope in knowing we're all going through this together collectively around the globe and reminds us this too shall pass. I'm sure you will find our conversation insightful.