In this solo episode we discuss PROCESSING LIKE A BOSS. An important part of self discovery is sorting through the CHAOS unfolding in-between our ears(can't just be me) by a simple approach to processing emotions! We dive into the difference between feelings and emotions, how frustrating it is that we don't explicitly learn certain things  that are so crucial to our success in all areas of life (and why I think that is the case), 4 basic tips for processing emotions and one optional tip and some mindset tips for PROCESSING LIKE A BOSS with a curiosity lens. 

Emotion v.s. Feelings
Emotion= "bodily reactions are activated through neurotransmitters and hormones" more specific
Feeling= "conscious experience of emotional reactions"

Processing 101 from my non-expert opinion
1. Notice & Name it
2. Permission
3. Feel it
4. Release it
5. Optional: Reframe it

Remember this might look different for you, but a little framework never hurt nobody! We are ALL a work in progress in processing our emotions. 

If you do need support in tackling your own fitness, nutrition and mindset goals in my group coaching style holistic wellness community Sweaty Souls, please email me at [email protected] or fill in this form and I will contact you within 48 hours.

If you want to continue the discussion had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

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If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul