Gotta feel the feelings to get to the healing This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://howtobreal.substack.com?utm_medium=podcast&utm_campaign=CTA_1">howtobreal.substack.com</a>

Gotta feel the feelings to get to the healing This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com

Gotta feel the feelings to get to the healing This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://howtobreal.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">howtobreal.substack.com</a>

Processing Our Emotions So They Don’t Control Us

Join besties, Tasha B and Taylor for the ultimate lifestyle podcast. Every other Friday they host candid chats about life experiences, wellness tips, therapy insights, pop culture, and of course how to be REAL in a world obsessed with the fake. Follow along as Tasha, the actor, model, director, and writer, and Taylor, the social media guru and overall creative, serve up divine realness. And remember: they’re not therapists…they just have them! 

Get Connected: 
IG + TikTok - @HowToBReal 
IG - @TheTashaB 
IG - @Justsay_Tay

Send us an email: heyhowtobereal@gmail.com <a href="https://howtobreal.substack.com?utm_medium=podcast">howtobreal.substack.com</a>

Society & Culture

Health & Fitness

Mental Health

Join besties, Tasha B and Taylor for the ultimate lifestyle podcast. Every other Friday they host candid chats about life experiences, wellness tips, therapy insights, pop culture, and of course how to be REAL in a world obsessed with the fake. Follow along as Tasha, the actor, model, director, and writer, and Taylor, the social media guru and overall creative, serve up divine realness. And remember: they’re not therapists…they just have them! Get Connected: IG + TikTok - @HowToBReal IG - @TheTashaB IG - @Justsay_Tay Send us an email: heyhowtobereal@gmail.com howtobreal.substack.com

Join besties, Tasha B and Taylor for the ultimate lifestyle podcast. Every other Friday they host candid chats about life experiences, wellness tips, therapy insights, pop culture, and of course how to be REAL in a world obsessed with the fake. Follow along as Tasha, the actor, model, director, and writer, and Taylor, the social media guru and overall creative, serve up divine realness. And remember: they’re not therapists…they just have them! 

Get Connected: 
IG + TikTok - @HowToBReal 
IG - @TheTashaB 
IG - @Justsay_Tay

Send us an email: heyhowtobereal@gmail.com <a href="https://howtobreal.substack.com?utm_medium=podcast" rel="noopener noreferrer">howtobreal.substack.com</a>

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Processing Our Emotions So They Don’t Control Us

Processing Our Emotions So They Don’t Control Us