Growing up, a lot of us didn't learn effective ways to deal with negative emotions.  Now, between the election and pandemic, chances are the polarizing rhetoric and negativity are only heightening the pain, worry and stress.

So in this episode, I want to help you unpack these emotions and find helpful ways to deal with them that don't involve stress and emotional eating.

You will learn strategies to determine which ones to process in order to heal and which ones will only lead to suffering.

You can find show notes and more information by clicking here: https://www.moxie-club.com/s1-e55.

From the podcast:

• Schedule a free Mini-Coaching Session with Amy Lang
• Join our private Facebook group, Moxie Club Meetup, at facebook.com/groups/moxieclubmeetup

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy