Processing Stress during COVID19 with Katie McClain

Episode 88

Find Katie McClain online at the following places:

https://katiemcclain.com/

https://www.facebook.com/KatieMcClainSE/

https://www.instagram.com/growingupkind/

 

There were many many self-care ideas in this episode—here are just a few.

Self-Care:  Make a list of resources (slightly above neutral things) in your life you can recall when you are starting to feel stressed.  Keep a journal or gratitude diary—notice in your body where you feel the moments of joy during your day.  Notice your feet on the floor.

Play Idea: Play I Spy and notice what feels good around you.  Make a touch tray and talk to your kids about where they feel things in their bodies.  Play charades with friends over video.

 

Have an idea? Email me at [email protected]  or find me on Instagram here or there.

 

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