In this episode,

Scott and Hillary sit down with Lincoln Bradshaw (our Inside Out Therapist) to discuss the importance of mental health awareness, the various modalities of therapy, and the transformative power of Internal Family Systems (IFS) therapy. They explore personal experiences with ketamine therapy, the role of protector parts in our psyche, and the significance of compassion in the healing process. The conversation emphasizes the journey of self-discovery and the importance of sharing experiences to empower others in their mental health journeys.

Takeaways

* Gratitude can enhance mental health.

* Therapy modalities vary and can be tailored to individuals.

* Internal Family Systems (IFS) therapy helps understand our parts.

* Protector parts shield us from trauma and pain.

* Compassion is key in healing and understanding ourselves.

* Trauma can lead to numbing behaviors and addiction.

* Naming our parts can help in processing emotions.

* Healing is a journey of self-discovery and understanding.

* Sharing experiences can empower others.

www.survivinglifespickles.com

www.lincolnbradshawcounseling.com

www.koruwell.com

www.hobbytractor.com

https://www.centseifinance.com/martin-family/

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