In this episode of “Surviving Life’s Pickles,” host Scott & Hillary welcome Shiloh Rowe, a safety director at the Associated General Contractors (AGC) of America, (Austin Branch) to discuss the importance of mental health in the construction industry. The conversation begins with expressions of gratitude from Scott, Hillary and Shiloh, highlighting their appreciation for relationships and the opportunity to share impactful stories. Shiloh shares his journey from military service to the construction industry, emphasizing the need for mental health awareness and support for veterans transitioning into construction roles.

To get in touch with Shiloh or donate to his non-profit CVRS Construction Veterans Reducing Suicide

Shiloh Rowe [email protected] 512-kept-alv (537-8258)

www.cvrs-us.org

609 South Lamar Blvd Austin TX, 78704

www.survivinglifespickles.com

In this conversation,

Scott and Hillary introduce their therapist Emilee Krupa to their listeners and discuss the evolution of Koru Wellness, the impact of ketamine therapy, and the importance of personal experiences in shaping therapeutic practices. They explore the significance of gratitude, the journey to becoming a therapist, and the integration of experiential therapy. The discussion also highlights the science behind ketamine, its applications in mental health, and the potential for couples therapy. Emily shares her personal story and the motivations behind her work, emphasizing the need for a holistic approach to mental wellness.

Takeaways

* Gratitude plays a significant role in personal and professional relationships.

* Koru Wellness offers a variety of therapeutic services beyond ketamine therapy.

* Personal experiences often drive individuals to help others through therapy.

* Experiential therapy can provide transformative experiences for clients.

* Ketamine therapy is gaining recognition for its mental health benefits.

* Understanding the science behind ketamine can demystify its use in therapy.

* Identifying the right candidates for ketamine therapy is crucial for success.

www.survivinglifespickles.com

@survivinglifespickles

www.koruwell.com

@emilee_krupa

@koruwellnessutah

In this episode,

Scott & Hillary sit down with guest Brian McCurdy to discuss the journey of recovery from addiction, the importance of emotional awareness, and the role of gratitude in personal transitions. They explore Brian’s story of overcoming addiction, the significance of vulnerability in relationships, and the need for supportive environments in the workplace. The conversation emphasizes the power of honesty, the impact of sharing personal stories, and the importance of creating a culture that fosters mental health awareness and support.

Takeaways

* Gratitude can significantly impact personal transitions.

* Emotional awareness is crucial in recovery from addiction.

* Sharing personal stories can help others feel less alone.

* Creating a supportive workplace culture is essential for mental health.

* Vulnerability is a strength, not a weakness.

* Honesty in relationships fosters trust and connection.

* Every experience, good or bad, is a learning opportunity.

* It’s important to seek first to understand others before being understood.

* Recovery is a continuous journey, not a destination.

* You are not defined by your past; you can create a new path.

www.survivinglifespickles.com

If you are interested in Recovery Friendly Workplace of Utah please reach out to us to set up a meeting.

In this episode of Surviving Life’s Pickles, Scott and Hillary reflect on the past year, expressing gratitude for family, milestones, and experiences. They introduce the Triple RRR Challenge, focusing on recognizing, releasing, and replacing aspects of life that no longer serve them. The couple shares personal goals, emphasizing the importance of intentionality in achieving health and fitness objectives. They discuss the power of positive energy and mindset, encouraging listeners to engage with their community and share their journeys. The episode concludes with a call to action for listeners to embrace the challenge and support one another in their growth.

Takeaways

* Gratitude for experiences and family is essential.

* Celebrating milestones brings joy and fulfillment.

* The holiday season can be stress-free with early preparation.

* The Triple R Challenge encourages personal growth.

* Recognizing what doesn’t serve you is the first step.

* Releasing negative habits leads to positive change.

* Intentionality is key in achieving goals.

* Health and fitness journeys require commitment and support.

* Positive energy can transform your mindset.

* Engaging with the community fosters connection and growth.

www.survivinglifespickles.com

In this episode, Scott Martin and his wife Hillary engage in a heartfelt conversation with Sean Taylor about his journey through recovery, the importance of family support, and the power of listening. They discuss the impact of sports on identity, the significance of gratitude, and the role of employers in supporting recovery. The conversation also touches on New Year's traditions and setting goals for the upcoming year, emphasizing the importance of small victories and personal growth.

Takeaways

* Gratitude can lead to a more complete life.

* Opportunities for discomfort can lead to growth.

* Connection with family is crucial during recovery.

* Listening is a powerful tool in helping others.

* Setting small goals can lead to achieving larger ones.

* The importance of support from employers in recovery.

* Sharing experiences with children can help them understand addiction.

* Therapy can uncover hidden traumas.

* Music and creativity can aid in recovery.

* Celebrating small victories is essential for motivation.

www.survivinglifespickles.com

In this engaging episode,

Scott and Hillary Martin and their guest, Joy Glad, explore the importance of gratitude, family traditions, and mental health during the holiday season. They share personal stories and insights on how to navigate the challenges of the season while maintaining a positive outlook. The conversation also delves into Joy’s career in mining safety and her role as a connector and uplifter in her community.

Takeaways

* Gratitude enhances holiday experiences.

* Family traditions create lasting memories.

* Mental health should be prioritized during holidays.

* Joy Glad’s career in mining safety is inspiring.

* Connection with others is vital for well-being.

* Being an uplifter can positively impact communities.

* Planning ahead can ease holiday stress.

* Vulnerability can lead to stronger relationships.

* Empathy is crucial in supporting others.

* Authenticity fosters genuine connections.

www.survivinglifespickles.com

In this episode of Surviving Life’s Pickles, host’s Scott & Hillary Martin engages in a heartfelt conversation with guests Marty and Janet Martin (no relation) about their personal recovery journeys, the importance of gratitude, and the role of supportive relationships in sobriety. They discuss the unique challenges of navigating recovery together, the significance of setting boundaries, and the value of community involvement. The episode emphasizes the need for self-care and spiritual growth as essential components of lasting recovery, while also celebrating milestones and giving back to the community.

Takeaways

* Gratitude is a powerful practice that can enhance well-being.

* Each person’s recovery journey is unique and personal.

* Supportive relationships are crucial in recovery.

* Setting boundaries helps maintain healthy relationships.

* Self-care is essential for sustaining recovery.

* Community involvement can provide a sense of belonging.

* Celebrating milestones in recovery fosters connection.

* Sharing experiences can help others in similar situations.

* Understanding the importance of spiritual growth in recovery.

* Recovery is a lifelong journey that requires ongoing effort.

www.survivinglifespickles.com

In this heartfelt episode of ‘Surviving Life’s Pickles,’ hosts Scott and Hillary Martin discuss the importance of gratitude, personal winter maintenance, and the power of community support. They share personal stories and insights on how to prepare for the winter months, both physically and mentally, and emphasize the significance of staying connected with loved ones. The episode also touches on the impact of music, reading, and spiritual exploration as tools for personal growth and resilience.

Takeaways

* Gratitude can transform your perspective and bring you into the present moment.

* Winter is a time to focus on personal maintenance, both physically and mentally.

* Staying connected with loved ones is crucial during the colder months.

* Music and reading are powerful tools for personal growth and relaxation.

* Spiritual exploration can provide deeper understanding and connection.

* It’s important to remember and recreate joyful childhood memories.

* Trying new activities can bring joy and strengthen relationships.

* Community support is vital, especially during challenging times.

* Small acts of kindness can have a big impact on others.

* Everyone is important and deserves to be supported and loved.

www.survivinglifespickles.com

In this episode of “Surviving Life’s Pickles,” host Scott Martin and guest Brannigan Hunter explore the importance of gratitude, personal growth, and mental health awareness. They share personal stories about overcoming challenges, the therapeutic power of music, and the benefits of driving in silence for reflection. The conversation also touches on the significance of community support and the impact of small acts of kindness.

Takeaways

* Gratitude can transform your perspective on life’s challenges.

* Personal growth often involves embracing humility and learning from mistakes.

* Music can be a powerful tool for emotional healing and reflection.

* Driving in silence can provide a unique opportunity for self-reflection and problem-solving.

* Community support is crucial for mental health and well-being.

* Small acts of kindness can have a significant impact on others.

* Sharing personal stories can inspire and help others facing similar challenges.

* Mindfulness and being present in the moment can reduce stress and improve mental health.

* Reaching out to others when feeling down can provide much-needed support.

* Embracing change and going with the flow can lead to personal growth.

www.survivinglifespickles.com

In this episode,

Scott Martin hosts a conversation with his wife Hillary and guest Chad Sarno, a renowned chef and advocate for plant-based culinary wellness. They discuss the profound impact of nutrition on mental health, the importance of mindful eating, and the benefits of plant-based diets. Chad shares insights from his career, including his work with global brands and his personal journey into plant-based living. The episode also touches on the cultural shift needed in America towards healthier eating habits and the role of education in achieving this change.

Takeaways

* Nutrition significantly impacts mental health and cognitive function.

* Mindful eating and culinary wellness are key to a balanced life.

* Plant-based diets offer numerous health benefits.

* Chad Sarno’s career spans global brands and plant-based advocacy.

* Education is crucial for shifting American dietary habits.

* Functional foods like lion’s mane mushrooms support brain health.

* Mindful cooking involves intention and love in food preparation.

* Cultural shifts towards slow food can improve health outcomes.

* Planning and batch cooking can simplify healthy eating.

* Proactive health programs can prevent workplace substance abuse.

www.survivinglifespickles.com