Food and body stuff can be triggering. It’s essentially why I started this show. However, before we get into any bigger concepts or deeper topics, I have to teach you about a framework called, “The Window of Tolerance” first introduced to me by Casey Berglund (founder of the Let Your Body Lead Professional Certification) and developed by Dr. Daniel Siegel. I define the concept’s three parts (hyperarousal, hypoarousal, and the window of tolerance) and guide you through feelings/body sensations associated with each. I then explain how we can widen our window of tolerance using Casey Berglund’s BODY acronym (as explained in her Tedx Talk here https://www.youtube.com/watch?v=Oh5nlYZcmFQ). Using the Window of Tolerance framework and Casey’s BODY acronym will help you process triggers regarding food and body insecurities and vulnerabilities and beyond into other life capacities too.

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