Processing your past to move into your future... We hit on a lot of topics, but some of the main topics include:

1. Be INTENTIONAL about your time

2. Train yourself in the WORD

3. Solidify your FOUNDATION

Let's Talk!

Scripture references: Ephesians 6:10-18; 1 Peter 5:7, 10

Resources noted:

The Body Keeps the Score link - https://a.co/d/2G7NJ72

Movie reviews - pluggedin.com @focusonthefamily

Dr. Caroline Leaf - @DrCarolineLeaf

Our friend, Emily, has a beautiful journal - https://a.co/d/4kEYOZh