Procrastination isn’t a time‑management problem—it’s an emotion‑management one. In this solo episode, I unpack how shame fuels the procrastination loop and why “I’ll do it tomorrow” keeps us stuck. (This framing comes from researcher Tim Pychyl’s work showing procrastination is about regulating feelings, not calendars.)

I walk through a simple “Head, Heart, or Hands” check to pinpoint what’s really blocking action—overthinking (head), emotional resistance (heart), or missing tools/skills/environment (hands)—and how to respond to each.

Then we borrow from Anne‑Laure Le Cunff’s Tiny Experiments and make a short pact: a tiny, curiosity‑driven step (your “bare minimum habit”) that trades judgment for feedback and momentum.

By the end, you’ll have one micro‑action to break the cycle today—and a playbook to repeat tomorrow.

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