Do you suffer from setbacks in your studies, work, family, and relationships due to procrastination? Do you often feel frustrated and angry at yourself because you put things off ‘til later? Do you think that you are bad at time management or even have low self-esteem because of it? Well, your procrastination might not be your own fault. The book will show you why we needlessly delay getting on with life and provide some practical advice on overcoming procrastination and feeling more dynamic and fulfilled.