In this episode, Julie and Kate introduce the new theme (or "workaround") for September: PROCRASTINATION. This week they examine how we procrastinate as a result of the negative belief of "Not Loveable".

💫 Julie mentions her animal lessons for August, you can check out her YouTube videos on animal lessons.

💫 Julie looks up the spiritual meaning of an animal that makes itself known to her - you too can do this by looking up the spiritual meaning of an animal, the animal spirit or the symbolism of that animal, or animal totem/omen (e.g., and there are numerous different flavours, pick one that resonates with you, spirit-animals.com, spiritanimals.org)

💫 Julie and Kate have just done a short course with Eva Beronius, the founder of Self Mastery and Beyond. The course was “Love Also This”

💫 For our UK viewers, garlic scapes are the long green shoots that grow from the garlic bulb and (according to The Spruce Eats) they are an amazing way to add garlicky flavor to your favorite dishes. They're a bit milder than garlic cloves, which make them the perfect base for pestos, an addition to quiches, or even eaten straight up sauteed with a little salt.

💫 Danielle MacKinnon, Kate and Julie’s teacher teaches a business class for her certified practitioners. At present it’s only available to her students.

💫 Julie mentions The Shark Tank, the UK variant of which is Dragon’s Den. Both are a reality television program format in which entrepreneurs pitch their business ideas to a panel of venture capitalists in the hope of securing investment finance from them.

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