In this episode, I'll be exploring a subject that everyone has experienced at least once in their life, and that topic is Procrastination. 

We will discuss:

• what is procrastination
• the different tools and strategies to overcome procrastination
• how you can begin to explore why you are experiencing procrastination
• ways that you can speak directly to it

Procrastination is a universal experience but at the same time can show up in different ways for different reasons for so many people.

Let’s dive in.