Have you ever wondered why you cannot speak in public, pursue a new job position within your company, or ask for a raise? It is all related to self-confidence. 

The good news is that self-confidence is a skill. And because it is a skill, it can be trained. I will share five tips to improve your self-confidence. 

This is Virginie, your host for today. Welcome to another empowering episode of Coach & Grow with V podcast. 

Let’s dive in. 

Welcome to another empowering episode of "Coach & Grow with V"! I'm V, your host. 

Today, we embark on an insightful journey to discover the various facets of coaching that may have piqued your curiosity in passing, whether through conversations, articles, or books.

Many things need to be clarified about coaching. It is often mistaken for consulting or mentoring. But here's the truth: 

• Coaching is the broccoli of personal development—it delves deep to tackle the root cause. 
• Consulting, akin to sugar, offers quick fixes but merely skims the surface. Meanwhile, 
• Mentoring, like honey, provides intermittent sweetness.

So, which coaching flavor suits you best?

This episode delves into three distinct types:

1. Business Coaching
2. Performance Coaching
3. Career Coaching

Prepare to dissect each of these coaching styles as we unravel their unique flavors and applications. 

Welcome to another empowering episode of "Coach & Grow with V"! I'm your host, V, and I'm thrilled to discuss a topic that, to be honest, I did not think I would explore in this podcast.

It's funny how sometimes you do something different when you think you're going to do something. When I was considering the next episode, I wanted to discuss decision-making, but as you'll see, today’s episode is not about that at all. So, what are we going to talk about? We'll explore a topic that can sometimes bring you joy, happiness, love, sadness, frustration, and even anxiety. I'm talking about Friendship.

Friends come and go, and sometimes you wonder whether it's normal or if you're a good friend when some of your closest people are no longer close to you. You'll beat yourself up in some situations by asking questions like, ‘Did I do something wrong?’. Sometimes a reality check is needed, and sometimes it's just life.

Friends often come and go, whether best friends, average friends, or even worst friends. That's OK as long as you know whether a given friendship is for a reason, a season, or life, and adjust your expectations and effort accordingly. Otherwise, you could end up very disappointed or disappointed in others.

Let’s dive in.

Welcome to the "Coach and Grow with V" podcast, where we empower professionals to excel in their careers. In this episode, we delve into the crucial topic of Emotion Management at Work.

Drawing from years of intensive study and practical experience, V explores the intricacies of understanding and navigating emotions in professional settings. Discover the underlying dynamics of emotional responses and why mastering them is pivotal for success in your career.

Join us as we uncover strategies to effectively manage and express emotions, fostering a positive and productive work environment. Gain invaluable insights into enhancing emotional intelligence and strengthening interpersonal relationships in the workplace.

Whether you're a seasoned leader or an aspiring professional, this episode equips you with the tools to cultivate emotional resilience and thrive in any work scenario.

Tune in now and unlock the secrets to mastering Emotion Management at Work with V.

Let's elevate our professional journey together.

References:
Finnish research team reveals how emotions are mapped in the body:
https://www.aalto.fi/en/news/finnish-research-team-reveals-how-emotions-are-mapped-in-the-body

Authentic Living: Embrace Your True Power:
https://podcasts.apple.com/ca/podcast/coach-and-grow-with-v/id1698183388?i=1000641883426

In this episode, I'll be exploring a topic that is not just a buzzword but a way of life—Authenticity

In a world filled with filters and facades, finding and embracing your true self can be a transformative journey. What does it mean to navigate a life of meaning and success despite what life throws at you?

Here are 5 key points: 

1. Discovering your True North
2. Navigating Vulnerability
3. The Art of Self-Expression
4. The Fear of Judgement
5. Not Making Assumptions

In this episode, I'll be exploring a subject that is on everyone's mind this time of the year: New Year Resolutions. 

But how do we turn those resolutions into lasting habits that truly transform our lives? 

Those are the tips I will reveal: 

• Setting intentional goals
• Creating Sustainable Habits
• Overcoming Obstacles
• Celebrating Small Wins
• Hold yourself accountable
• One bonus tip

Let's dive in. 

In this episode, I'll be exploring a subject that everyone has experienced at least once in their life, and that topic is Procrastination. 

We will discuss:

• what is procrastination
• the different tools and strategies to overcome procrastination
• how you can begin to explore why you are experiencing procrastination
• ways that you can speak directly to it

Procrastination is a universal experience but at the same time can show up in different ways for different reasons for so many people.

Let’s dive in. 

In this week's episode, I'll be exploring a subject that has received significant attention lately, and that topic is Mental Health.

We will share some tips that could help you feel better. 

1. Seek help
2. The Mind-Body Connection
3. Build resilience
4. Create a Personal Action Plan
5. Self-Care and Mental Health

Connect with Virginie de Malavois on LinkedIn
linkedin.com/in/virginiedemalavois 

Greetings, fellow listeners! Episode 2 of "Coach & Grow with V" is here, and it's an episode tailored directly to those incredible people pleasers out there. Are you nodding in agreement? This one's for you!

Let's talk about something we all wrestle with – saying "No." In a world that's sprinting ahead, we're often caught in the whirlwind of saying "Yes" to everything. But hold on, because today we're unraveling the nuances of saying "No" – not as a defiance but as a beacon of setting boundaries and honoring our well-being.

Here's a sneak peek: we're navigating through the landscapes of different cultural backgrounds and how they shape our approach to saying "No." From high-context to low-context cultures, we're delving into the art of respectful and assertive decline.

Join me in this episode as we equip ourselves with the invaluable skill of saying "No" while fostering balance, self-respect, and the freedom to focus on what truly matters.

Ready to explore this transformative journey? Tune in and let's embark on this adventure together.

Welcome to "Coach & Grow with V," the transformative podcast dedicated to guiding you on a profound journey of self-discovery and personal growth. Join our quest to unravel the hidden treasures of self-awareness and empowerment, unlocking the extraordinary possibilities that await. 

Together, we'll navigate the intricate pathways of self-discovery, igniting a transformative journey towards unleashing the very best version of yourself.

In our first episode, we'll dive deep into the fascinating topic of flexing your mental muscle, equipping you with the tools and insights to strengthen your mind and overcome challenges. This episode will lay the groundwork for the transformative discussions that lie ahead, promising an enlightening and empowering journey toward self-mastery.

Get ready to redefine your limits, reshape your perception of yourself, and unlock your untapped potential. Welcome to "Coach & Grow with V," where we empower you to chart a course toward the extraordinary.