<p>Procrastination isn't a character flaw — it's usually a signal that something is unclear, scary, or misaligned. Elizabeth gets to the root of what's actually behind business procrastination and shares the practical reframes and systems that help you move forward without the guilt spiral.</p>

Procrastination isn't a character flaw — it's usually a signal that something is unclear, scary, or misaligned. Elizabeth gets to the root of what's actually behind business procrastination and shares the practical reframes and systems that help you move forward without the guilt spiral.

Procrastination

<p>Do This First is a fast, focused podcast for small business owners who want real marketing tips without the overwhelm. Each episode runs 2–5 minutes and delivers one actionable idea you can use today — no fluff, no filler. Host Elizabeth Pampalone has nearly three decades of marketing experience, has appeared on 300+ podcasts, and has taught over 100,000 students worldwide. She believes marketing should be simple, consistent, and burnout-free. Listeners call it "the podcast equivalent of an espresso shot" — and they're not wrong.</p>

Business

Entrepreneurship

Marketing

Do This First is a fast, focused podcast for small business owners who want real marketing tips without the overwhelm. Each episode runs 2–5 minutes and delivers one actionable idea you can use today — no fluff, no filler. Host Elizabeth Pampalone has nearly three decades of marketing experience, has appeared on 300+ podcasts, and has taught over 100,000 students worldwide. She believes marketing should be simple, consistent, and burnout-free. Listeners call it "the podcast equivalent of an espresso shot" — and they're not wrong.

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Procrastination

Procrastination