Why we put things off and how to stop the stopping.

Procrastination: Why Mindfulness Is Crucial (We didn't use this one on the show but it's good!)

https://www.psychologytoday.com/us/blog/dont-delay/201403/procrastination-why-mindfulness-is-crucial

Jim Kwik on Impact Theory (Negative Self Talk)

https://www.youtube.com/watch?v=d5RykN9fTxo

Tim Urban: Inside the mind of a master procrastinator | TED Talk

https://www.ted.com/talks/tim_urban_inside_the_mind_of_a_master_procrastinator?language=en