Today's conversation is all about resistance and how to know the difference between something being misaligned VS having resistance because it's a trauma response within your body. Walk as you listen.

94: Procrastination is a Trauma Response

Steps Forward with Ricki is a top 100 walking podcast helping you take steps forward in your life, business and day. Ricki Friedman is a motivational speaker, visionary, educator, and podcaster who takes you on the walk with her as she embarks on a life-changing journey of growth, healing, and expansion. Her humor, way with words, wisdom, and vulnerability make you feel seen, heard, and ready to transform your life, live your truth and walk towards your next level - one step forward at a time. 

*New Episodes on Monday*
 
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Teal is the President and Co-Founder of VendiBean, a beverage tech company innovating the archaic office coffee and coffee vending industries. She's also a powerful, fun and amazing person who has so much to teach us about love, life and business.  Walk as you listen - you won't want to miss this very real and raw conversation.

99: Talking With Teal Cooper on Building a Business, Manifesting Love, Loving Yourself + So Much More!

Reflecting on one full year without medication. Walk as you listen.

98: 365 Days Without Adderall & Vyvanse...

We're talking all about building a business you love, making money, knowing YOUR why (or intention) behind something and what to do if you're just starting something new. Diana Davis empowers creative entrepreneurs to ditch the hustle, make a shit ton of money and live the life of their damn dreams!  FOLLOW HER ON INSTAGRAM: @dianadaviscreative 

97: Building a business/brand you love, knowing when to pivot, and understanding your WHY with Creative Business Coach & Community Builder, Diana Davis

This week I talk about living with a LACK mindset, a recent situation that I had and to live in more ABUNDANCE! Walk as you listen!

96: Overcoming a Scarcity Mindset...Living with ABUNDANCE!

Interview with Katy Saltsman... we talk starting over at 33, how she rebuilt her business (from health coach to business coach), walking away from things that felt misaligned, reconnecting HER TRUTH, overcoming fear when it came to making new changes in her brand, finding the LOVE of her life at 36, and stepping into the person she is TODAY. It's a good one! WALK AS YOU LISTEN! To learn more about Katy, check out her IG and AMAZING Podcast, Crying Burns Calories

95: Interview with Top100 Podcaster & Heath/Business Coach Katy Saltsman: Starting her life over at 33, rebuilding her business in ALIGNED ways, and finding the love of her life at 36.

94: Procrastination is a Trauma Response

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