Episode Overview

In this quick Sanity Check, Aileen and Julie delve into one of the most relatable struggles we all face: procrastination. From the fear of failure to the pull of perfectionism, they discuss the many reasons we avoid tasks and share practical tips on how to break free from the cycle of procrastination.

Key Discussion Points

• Why Procrastination Happens:
  Fear of failure, fear of success, perfectionism, lack of interest, and overwhelm are just some of the reasons why we procrastinate.
• Personal Experience: Julie and Aileen discuss their personal struggles and the times they procrastinate the most.
• The Emotional Toll of Procrastination:
  How guilt, shame, and the snowball effect of avoidance can drain your energy and confidence.
• Breaking the Cycle:
  • Recognising the reasons behind procrastination.
  • Taking small, manageable steps to tackle tasks.
  • Finding accountability partners for support.
  • Being kind to yourself and focusing on progress over perfection.

Listener Takeaways

• Procrastination is a universal experience, but it doesn't define your abilities or worth.
• To overcome procrastination:
  1. Acknowledge and understand your reasons for avoiding tasks.
  2. Break tasks into smaller, bite-sized chunks.
  3. Start with just 5-10 minutes of work to build momentum.
  4. Celebrate small wins to keep yourself motivated.
  5. Seek support from friends or accountability partners.
• Remember: Procrastination is a habit, and like any habit, it can be changed.

Join the Conversation

We’d love to hear how you handle procrastination! Share your tips or struggles with us:

• Email: [email protected]
• Voicemail: Drop us a message – we’re here to listen.

Thanks for tuning in to this Sanity Check! Remember, you've got this—one small step at a time. Until next time!

Links:

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Hosts: Aileen Harvey & Julie Fahy

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Disclaimer:

Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.