Procrasturbation Station

By Hannah Perry

With this platform, we are discussing self sabotage in entrepreneurship and the workplace. We will touch on things like procrastinating, overthinking, perfectionism, hyper vigilance, and so much more.... more

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FAQs about Procrasturbation Station:

How many episodes does Procrasturbation Station have?

The podcast currently has 48 episodes available.

Procrasturbation Station episodes:

May 05, 2023 How to Start a Podcast: Thematics - Episode 1
Welcome to the first episode of Procrasturbation Station’s podcasting series. In this episode, we discuss the first steps to starting your podcast. Our subtopics include choosing a name and logo, understanding your audience, selecting a category, picking music, researching competition, and reverse engineering your value proposition.
Choosing a name and logo can be daunting, but it's not the most important step when starting out. Your name and logo should be memorable, catchy, and easy to recognize. I recommend considering descriptive words or phrases that convey the tone or theme of your podcast, or using a clever pun or play on words to create a unique and attention-grabbing name.
Understanding your audience is crucial in developing your content ideas and descriptions. While it's important to tailor the meat of your content towards your listeners, I believe in targeting lookalike audiences, who have overlapping problems and concerns to people whose lives look completely different to our own.
When selecting a category for your podcast, think about what type of content you want to create and who your target audience is. Choose a category that aligns with your goals and interests, and also consider whether it will appeal to your audience.
For selecting music, you should consider the tone and vibe of your show but be aware that music can be expensive. Look for license-free music that you can use legally without infringing on anyone's copyright. Check out this link to a platform you can use to acquire free music (https://www.epidemicsound.com/)
Equipment links:
Mic https://www.amazon.ca/Blue-Microphones-Snowball-Condenser-Microphone/dp/B014PYGTUQ?th=1
Adapter https://www.bestbuy.ca/en-ca/product/anker-usb-c-to-usb-3-1-adapter-a8165h11-5/15465344
Audacity link https://www.audacityteam.org/
Anchor link https://podcasters.spotify.com/
Useful Links:
Buy me a coffee: https://ko-fi.com/procrasturbationstation
Marketing Mastery program: https://cofellow.podia.com/
Instagram: @cofellow
Tiktok: @procrasturbationstation
Email: [email protected] (business inquiries only)
YouTube: @procrasturbationstation

Thank you so much for chiming in! Stay tuned for our next tutorial episode where we discuss the contents of your podcast in 2 weeks and next week where we discuss something (probably independence).
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14min
May 04, 2023 How to Start a Podcast: Introduction
Are you interested in starting a podcast but concerned about sounding like the typical podcast bros perpetuating nonsense? No worries! This tutorial will guide you through all the necessary steps to curate a professional podcast that offers your listeners an outstanding experience.

Through this 7-ish-episode series, you will learn the steps to create your own podcast, and gain valuable insights that will help you remain consistent and interested in the topics you cover. You'll discover how to sound professionally curated, knowledgeable, helpful, and entertaining, all while sharing your authentic self and connecting with like-minded individuals.

With this series, we will discuss everything from starting the basics with your thematics, developing your content, scripting, editing, creating media to support your show, community, interviews, collaborations, and sponsors. We'll also cover the things I wish I'd known before starting a podcast, so you can avoid the mistakes I made and make strides in your podcasting journey.

This series will be released intermittently over the coming weeks, along with my regular show. So, if you're new to my channel, you can expect weekly updates on cultivating sustainable creativity and developing self-acceptance. If you're already a podcaster looking to improve your process, drop a comment and let me know what your show is about. And if you're new to the podcast game, drop an emoji that best describes the vibe you're curating.

Thank you for being here with me. Don't forget to subscribe to my channel for more valuable insights, and check out the links in the description for all the ways I can help you. Cheers for now!

Boring list of keywords:
start, podcast, professional, outstanding experience, 7 episode series, steps, create, consistent, interested, topics, authentic, connect, like minded, values, Info dump, hyperfixations, well thought out concepts, basics, thematics, content, scripting, editing, media, community, interviews, collaborations, sponsors, weeks, superpowers, setbacks, self sabotage, sustainable creativity, process, self acceptance, work-life balance.

Helpful links:
Buy me a coffee: https://ko-fi.com/procrasturbationstation
Marketing Mastery program: https://cofellow.podia.com/
Instagram: @cofellow
Tiktok: @procrasturbationstation
Email: [email protected] (business inquiries only)
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3min
April 28, 2023 A Social Chameleon: How the Desire to Fit in is Robbing You of Your Uniqueness
Boring list of Keywords:
Chameleon person, Identity, Blending in, Create a Persona, Two-faced, Correct answers, Flaws and Imperfections, Mirror, Reflecting Light, Beautiful quality, Setbacks, True self, Retail Employee, Dealing With the General Public, Palatable Persona, Quirkiness, Professional opinion, Political beliefs, Occultist practices, Beetle farm progress, Feather collection, Nature Lover, Exhaustion, Clock out, Long term Sustainability, Hiding true self, Opposing beliefs, Safety in Relationships, Fundamentalist, Release, Outlet, Hyper kid, Info-dump, Sacred space, Freak flag, Safe friend, Uniqueness, Adaptable, Work a room, Emotional Currents, Sacrifice, Magic, Flint, Spark, Backlit, Alchemy, Give and take, Self-doubt, Fear of rejection, Imposter syndrome, Inner critic, Procrastination, Perfectionism, Creative blocks, Vulnerability, Authenticity, Expressing oneself, Creative expression, Finding your voice, Taking creative risks, Self-expression, Self-discovery, Experimentation, Creative exploration, Pushing boundaries, Breaking rules, Letting go of expectations, Tapping into intuition, Overcoming creative fears, Self-acceptance, Self-love, Mindfulness, Meditation, Journaling, Creativity and mental health, Art therapy, Healing through creativity, Art as self-care, Creative outlets, Finding balance, Prioritizing creativity, Creative productivity, Inspiration, Motivation, Inner strength, Resilience, Creative energy, Channeling emotions, Art as catharsis, Self-sabotage patterns, Recognizing self-sabotage, Managing self-sabotage, Unblocking creativity, Trusting the process.
Actual Description:
In this video, we explore the concept of being a chameleon person, someone who creates a persona to suit their circumstance. While this quality allows one to blend in and reflect the light of others, it also limits them from sharing their own light with the world. As a chameleon person, it can be exhausting to hide one's true self long term and to walk on eggshells to avoid slipping up.
However, being a chameleon person also has its beauty. It allows one to create space for others to feel seen and accepted for their uniqueness. By knowing the right things to say and being adaptable in any environment, a chameleon person can work a room and make everyone feel valued. But what happens when a chameleon person allows their own spark to shine while still creating space for the spark of others? The alchemy of differences happens, where relationships become rich with diversity in knowledge and skill.
Ultimately, as a chameleon person, it's important to find release and allow one's freak flag to fly. This could be through hobbies or safe friends to talk to about one's latest fixation. And if hiding who you are is necessary for safety, remember to keep yourself safe and know that you deserve to feel seen and accepted for your uniqueness.
If you enjoyed this episode please remember to like and subscribe, and check out links below:
Buy Me a Coffee: ko-fi.com/procrasturbationstation.com
Marketing Mastery program: cofellow.podia.com/
Instagram: @cofellow
Tiktok: @procrasturbationstation
Email: [email protected] (business inquiries only)
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15min
April 21, 2023 Cultivating Sustainable Creativity with special guest, Liv Arcangeli, A Podcast Interview
Keywords:
Sustainable Creativity
Cultivating Creativity
Energy Work for Creativity
Alignment for Creative Flow
Overcoming Hustle Culture
Cultivating Sustainable Productivity
Creativity and Energy Alignment
Balancing Energy and Hustle in Creativity
The Power of Alignment in Creativity
Thriving in a Hustle-Free Creative Process
Mindful Creativity and Energy Flow
Nurturing Sustainable Creativity
Aligning Your Energy for Creative Success
Creativity without Burnout: Sustainable Approaches
The Role of Energy Work in Creative Process
Overcoming Hustle Mindset for Authentic Creativity
Flowing with Energy: Cultivating Sustainable Creativity
Finding Balance: Energy, Alignment, and Hustle in Creativity
Boosting Creativity with Energy Work Techniques
Mindfulness in Creativity: Cultivating Sustainable Inspiration
Aligning Your Creative Process with Your Energy
Reclaiming Creativity: Letting Go of Hustle Culture
Energy Alignment for Unleashing Your Creative Potential
Balancing Hustle and Flow for Sustainable Creativity
Creativity, Energy, and Authenticity: Finding Your Balance
The Art of Sustainable Creativity: Energy, Alignment, and Flow
The Power of Energy Work in Cultivating Creative Momentum
Aligning Your Mind, Body, and Soul for Creative Flow
Reconnecting with Your Inner Child: A Well of Energy
Thriving in Creativity: Strategies for Sustainable Alignment
Overcoming Burnout: Energy Work for Sustainable Creativity
Embracing Authenticity: Moving Beyond Hustle Culture in Creativity
Mindful Alignment for Creativity: Nurturing Your Inner Artist
Balancing Energy and Effort in the Creative Process
The Role of Energy in Unlocking Creative Potential
Cultivating Authentic Creativity: Aligning with Your Unique Energy
Breaking Free from the Hustle Mindset: Thriving in Creativity
Unleashing Your Creative Energy: The Power of Alignment
Creating from Within: Cultivating Sustainable Energy for Creativity
Sustaining Creativity: Balancing Energy, Alignment, and Action
Overcoming Creative Blocks: Strategies for Success
Entrepreneurship and Sustainable Creativity
Self-Acceptance in the Creative Process
Managing Priorities for Sustainable Creativity
Episode description:
Today we are discussing my favourite topic and my special guest Liv's too: Sustainable Creativity
We have broken this huge topic down into the categories of hustle culture; energetic alignment, and creative blocks and standstills.
Join us to discuss common themes among creatives and entrepreneurs alike.
Helpful links:
Liv Arcangeli (Guest)
Instagram: @livyogaa
Hannah Perry (Host)
Marketing Mastery program: cofellow.podia.com/
Buy me a coffee: ko-fi.com/procrasturbationstation.com
Instagram: @cofellow
Tiktok: @procrasturbationstation
Email: [email protected] (business inquiries only)
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43min
April 14, 2023 Negative Nelly's & Toxic Positives | Balancing Self-Improvement and Self-Acceptance: Navigating mindset
Keywords: Managing negativity Toxic positivity culture Negative mindset Achieving balance Migraine management Saying no Positive examples
Overcoming pessimism Finding balance in life Dealing with negativity Toxic positivity vs. realism Balancing positivity and negativity Chronic pain
Pessimistic mindset Cultivating balance in daily life The dangers of toxic positivity Balancing optimism and pessimism Managing toxic positivity Negative thinking patterns Striking a balance in mindset Unhealthy positivity The role of pessimism in life Achieving a balanced mindset Toxic positivity in relationships Finding balance in challenging times Overcoming toxic positivity The power of balanced thinking Toxic positivity at work Coping with negativity in the news Balancing emotions and thoughts Recognizing toxic positivity patterns Embracing realistic positivity The impact of negativity on mental health Navigating toxic positivity in social media Practicing healthy pessimism Balancing self-care and self-criticism Strategies for managing negativity The importance of balance in self-talk Dealing with pessimistic people Balancing positivity and negativity in relationships Overcoming toxic positivity in personal growth Pessimism in decision-making The role of balance in personal development Recognizing toxic positivity in ourselves Strategies for achieving work-life balance Pessimism in goal-setting The benefits of balanced optimism Coping with negativity from others Balancing self-improvement and self-acceptance Overcoming toxic positivity in self-talk
Relevant Links:
Buy me a coffee: ko-fi.com/procrasturbationstation.com
Marketing Mastery program: cofellow.podia.com/
Instagram: @cofellow
Tiktok: @procrasturbationstation
Email: [email protected] (business inquiries only)
Today we're discussing negativity, pessimism, and toxic positivity. Today's episode is guided by the topics, reap what you sow, controlled reaction, toxic positivity, lean on the bright side, your own feelings and thoughts feelings and truth. With all of these buzzwords, how can we remain neutral, diplomatic, and dancing in the grey area. In my past I've struggled with Chicken Little Syndrome, meaning, the sky is always falling... When something bad happens in the world it feels like its happening directly to you.
When we focus on the negative side of things, it reinforces our negative mindset by proving to ourselves that there's a reason to be negative. You can change your negative mindset to be more positive by finding more positive examples. Our minds think in absolutes, the only way to combat a negative mindset is to find the exception to the rule.
Perhaps you have a reason to be negative, your feelings are valid. I want to challenge you to find the brightside even when it feels impossible. Not to cherry pick only the positive things in life, but to balance your past of cherry picking the negatives. Everyone would prefer sweet cherries over bitter and when you're older and look back at the basket of your life, you'll want to see a higher majority of sweetness than bitterness.
Alternate titles:
Navigating Negativity: Strategies for a Balanced Mindset
Overcoming Negative Thinking Patterns: Cultivating Positivity and Balance
Achieving Emotional Balance: Dealing with Negativity and Toxic Positivity
The Power of Balanced Thinking: Managing Negativity and Cultivating Positivity
Striking a Balance: Manage Toxic Positivity and Embrace Realistic Positivity
Achieving Work-Life Balance: Coping with Negativity and Cultivating Positivity
Balancing Self-Care and Self-Criticism: Overcoming Negativity and Toxic Positivity
Cultivating Emotional Balance: Dealing with Negativity and Toxic Positivity
Embracing Realistic Positivity: Overcoming Toxic Positivity and Pessimism
Balancing Emotions and Thoughts: Strategies for Achieving Emotional Balance
Recognizing Toxic Positivity Patterns: Overcoming Negativity and Finding Balance
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37min
April 08, 2023 Why Should You Care? | If you're asking: So what she has a marketing course? | Who I help and how I help
Hi! With today's episode I tell you about how my marketing course is designed to support creative entrepreneurs. Today's episode is guided by the topics, what is creative entrepreneurship, how exactly I intend to help creatives with their marketing and what about this course makes it tailored to creatives.

Creatives are passionate people, occasionally bulldozing past the planning phases and unable to overcome unforeseen roadblocks... due to the lack of planning. These roadblocks and perceived failures can translate to a disconnect from their inspiration and worst of all giving up for the fear of not being good. Entrepreneurship is a creative practice, it's your mission to develop a message that speaks to people, and gets them to consider working with you by getting them talking. Creatives and entrepreneurs have one major thing in common; they're both innovators.

I help entrepreneurs develop their business foundations to see evidence from their hard work. I help them settle into one cohesive strategy to test their methods for enough time before moving on to another strategy. I help entrepreneurs warm their customer so that they're ready to receive their message by showing them you're aware of their desires, including the desires they're less willing to share with you, so that pitching your offer feels authentic, not pushy.

Your tender care and attention to detail are admirable qualities, they're also the qualities that prevent you from seeking expert advice from any old guy who claims to know business but knows nothing about your experience as a creative. I've built my course to help you develop your strategy without feeling restricted to the way it's always been done.

Why should you care that I have this course? Well, you shouldn't. Not unless you feel I've been speaking to you throughout this episode and episodes of the past. Entrepreneurship is very rewarding, it also comes with challenges. You shouldn't care because I told you to, you should care because you want to.

If you are a creative and you're putting things out there, even if you're not seeing results or being seen, I hope you know that it's still worth it to tell your story.

I hope this plants a seed within you to start thinking and taking small actions towards entrepreneurship. This channel will continue to have themes of entrepreneurship however, it's meant for creatives as a whole to develop sustainable creative practices.

Please share your feedback with me. Here's my link:
https://linktr.ee/hannahperry.jpg

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18min
April 07, 2023 Mountains | A Poetic Lil Story | by yours truly
Here are some useful links:
Buy me a coffee: https://ko-fi.com/procrasturbationstation
Marketing Mastery program: cofellow.podia.com/
Instagram: @cofellow
Tiktok: @procrasturbationstation
Email: [email protected] (business inquiries only)

Welcome to Procrasturbation Station, I have something new for you today.
Today I encourage you to allow 2 contradictory places in your heart remain contradictory.
Please enjoy this short story about entrepreneurship and self development.
If you're considering in working with me, please check my recent video, Why You Should Care. If you're interested in making a purchase, check my linktree.
linktr.ee/hannahperry.jpg

Welcome to Procrasturbation Station, I have something new for you today.
Today I encourage you to allow 2 contradictory places in your heart remain contradictory.
Please enjoy this short story about making molehills out of mountains. This story is about my experience with being a shy kid who felt different, a bold teen driven by justice and an adult that's both. It's also about finding comfort within discomfort and finding the grey area.
This is also about the unexpected challenges and subsequent growth that happened when I started a business. Really, starting a business was the driving force behind much of my growth and I wouldn't have believed you if at the time you told me about all the places this business would take me, both within my heart and within the world around me.
To me, this story is about leading life, and business, heart first to ensure every action I take is aligned with the vision I have for my life and in respect for the places my past has taken me.
If you're considering in working with me, please check my recent video, Why You Should Care. If you're interested in making a purchase, check my linktree.
linktr.ee/hannahperry.jpg
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7min
April 07, 2023 Competition | an episode about collaboration, gamification and living by your own set of rules.
Useful links:
Buy me a coffee: https://ko-fi.com/procrasturbationstation
Marketing Mastery program: https:/cofellow.podia.com/
Instagram: @cofellow
Tiktok: @procrasturbationstation
Email: [email protected] (business inquiries only)
With today's episode we discuss competition among entrepreneurs, artists, and among our individual selves. By getting in touch with your superpowers, you get to compete in unique ways by being collaborative and original.
I encourage you to make hard things feel softer by making your to-do list more fun with gamification. To me this looks like building a life modeled after a video game, with benchmarks, achievements and levels to compete with myself and consistently make improvements. I will tell you about my process to making things more fun and how this concept comes into play in my daily life.
I encourage you to toss your instruction manual to the wind and create your own rules. You're the architect of this life, you're capable of living it to your absolute fullest with honour for the what things have been built in the past AND with honour for the way you want your future to be. Creativity, artistic projects and entrepreneurship all have one thing in common: Innovation. When we innovate we're standing on the shoulders of the giants who came before us and we cannot discredit their influence on the way things have evolved to be how they are.
As creatives, we are also innovators. When we innovate, we have the opportunity to build on the way things have always been done. In doing so, we are standing on the shoulders of giants who came and innovated before us. By looking to the past, we can develop a sustainable, stable future in our infrastructure.
I hope after hearing this episode you come out the other side with a new perspective on what it means to be competitive. I hope that although competition can be intimidating, you also understand that it arms consumers with choice and that no one can do what you do with the special care and attention to detail that you have. You do it exactly in the way that special to you.
Thank you for being with me, I do hope you subscribe, and that you tune in next week when we discuss negativity and creating positive shifts in our mindset.
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16min
March 22, 2023 What's What | How things have changed around here | What happens on the business side of things | I have something special for you
Today’s episode covers what’s been cooking in Procrasturbation Station and Cofellow.
I've launched a course titled Marketing Mastery: A Self Study Program for creative entrepreneurs.
This course is designed to help you work hard towards the right things so that you’re not caught up with vanity metrics so that you can see results and reap the rewards of your work.
Lots has changed over the years within my business Cofellow, a lot of time and research has gone into developing my skills so that I could create this offer. I started this podcast when I was feeling disconnected from my business, this is no longer the case. By creating my course I’ve been able to develop more connection between my services and the topics I touch on in this podcast.
When I started my business I lacked important foundations to help me stand strong in my strategy, as a result I was operating out of obligation and going wherever the wind blew, landing in programs that offered band aid solutions to my everlasting problem.
I want you to complete my program and never need another program in order to be successful in your business.
With today’s episode I’ve highlighted the topics included within my course and how you can interact with it including tiered packages to suit your budget.
Procrasturbation Station is meant for creative entrepreneurs like me.
I invite anyone with a creative spark to follow along with this channel, perhaps if you do you’ll eventually be ready to start your own journey with entrepreneurship.
Please reach out to any of my social channels if you have any remaining questions
Link tree: linktr.ee/hannahperry.jpg
Course: https://cofellow.podia.com/
IG: @cofellow
TT: @ProcrasturbationStation
Email: [email protected]
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13min
November 18, 2022 All or Nothing Mindset: with Hayley Coates
I am SO FREAKING HONOURED to have had the opportunity to host the incredible Hayley Coates. Hayley is a nutrition coach who helps women balance their hormones and grow a booty (I know right)?!?! If you're interested in connecting with her, please use the links below.
I have worked with Hayley in the past and she was the one who introduced me to the idea that I might have an all or nothing mindset. We will talk about swapping the term motivation, an outward source of drive, for dedication, an internal commitment to drive.
All or nothing has many names including black and white thinking and labeling everything great or terrible. In today’s episode we talk about black and white thinking as a self sabotage mechanism that contributes to overthinking and perfectionism. Although this mindset isn’t inherently wrong, it negatively impacts your power to dream big and be creative.
From todays topic my wish for you is to practice dancing in the grey area and making healthy choices for your well being.
Contact:
Hayley
IG: honeycomb.health
TT: honeycombhealth
WEB: https://hch.mypthub.net/auth/
Hannah
Poddy: Procrasturbation Station
YT: Procrasturbation Station
IG: @Cofellow
TT: @procrasturbationstation
EM: [email protected]
WEB: cofellow.my.canva.site
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1h 6min

FAQs about Procrasturbation Station:

How many episodes does Procrasturbation Station have?

The podcast currently has 48 episodes available.