Listen to Steph and Stacy Rolfe talk about the unique challenges of parenting teenage CrossFit Games athletes. Best tips for how to help keep them balanced and enjoying the sport while also meeting big goals.

In this episode, Steph goes live with Brock Yost, executive director of the Teenage CrossFit Games, to talk about updates to the competition. Both the Pit Teen Throwdown and the Pit Collegiate Throwdown will be part of the Games celebration. So 270 athletes ages 14-22 total will be in Southwest Michigan to cap the 2024 season.

Meet Kali Heivilin, Alivia Knapp, Kylee Nash and Gabby Charvat, all collegiate athletes homegrown at Triple River CrossFit at The Pit Fitness Ranch in Three Rivers, Michigan. For this podcast, we're listening in to the first in a series of roundtable discussions produced by Pit Media about raising up "LND Lifestylers" as teenagers. These young ladies play softball, soccer and row at large universities after modest beginnings in the gym in a small Michigan town. Can't wait to listen as they talk with Coach Brock Yost about their lives, their athletic pursuits and more.

Hear from Bella Martin, CrossFit event emcee ad brand consultant, about social media, branding, ethical and responsible coverage and the 2024 CrossFit season and why she dresses modestly when covering a teen event. Bella, 27, tells teens and young adults how to build an authentic brand, working with "be yourself" as a worthy strategy. Lots of great wisdom in this CrossFit media personality who traveled 28 weeks to events in 2023 and is sure to be with us in 2024.

Emily Avery, 19, lost her arm two years ago in a car accident. She's used CrossFit as her "physical therapy," and just recently won the WheelWod Games' Upper Extremity: 1 Point of Contact first-place podium. This young athlete credits her friends, community and coach at The Pit for helping her learn to push through, to get stronger and - most importantly, she said - to enjoy it. Hear from this wise teen (almost 20 LOL) about 1-armed push-ups, learning to do many things differently, and why CrossFit is a perfect modality for youth health and wellness.

Meet 16-year-old CrossFit Games athlete Ava LaBounty! What drew her to CrossFit as a sport? How does she navigate the interesting world of a United States teenager as an elite athlete? Hear her answers and more as we discuss the life of a teen elite CrossFit athlete and the 2024 season.
00:00 Introduction
02:44 Ava introduces herself
03:55 How Ava learned about the PIT
06:01 Stephanie Riffs through Audio Issues
07:16 Ava's CrossFit Profile
07:42 Ava's Parent owns a CrossFit Affiliate
09:50 When did you know this was something for you?
15:05 Typical Training Day
16:24 How do you keep life normal
19:49 Aging Up
21:27 New CrossFit Games Season Structure
24:31 When does your season start?
25:24 Play other sports?
26:48 Friends Reactions
28:26 Nutrition
30:14 Body Image Issues
32:36 Social Media
34:54 Wrap Up

In this exciting episode of Prodigies Podcast, we have the privilege of hosting two
exceptional young athletes, Maddox Metcalf and Delia Moises, who are making waves in the
world of CrossFit. Maddox, a 14-year-old from Richland, Washington, and Delia, a
17-year-old from Florida, are both rising stars in the competitive CrossFit scene,
having achieved impressive results in various CrossFit competitions, including the
CrossFit Games.
During our conversation, Maddox and Delia share their journeys with CrossFit, revealing
how they got started, their motivations, and the challenges they've faced along the way.
They also discuss their training routines, competition strategies, and how they balance
their athletic pursuits with their academic and personal lives.
The CrossFit Games 2024 season is bringing exciting changes for teen athletes, and
Maddox and Dalia provide valuable insights into these modifications. They explain how the
new format will impact their training and competition strategies, offering their
perspectives on the opportunities and challenges that lie ahead for young CrossFitters.
Looking to the future, Maddox and Delia share their thoughts on the trajectory of CrossFit
for young athletes. They discuss the growing popularity of CrossFit among teens, the
increasing number of competitive opportunities, and the importance of mentorship and
support for young CrossFitters.
This episode is a must-listen for any teen or young adult interested in CrossFit or
competitive fitness. Maddox and Delia's stories are inspiring and motivating, offering
valuable insights into the world of CrossFit and the dedication and perseverance
required to succeed in this challenging sport.
We encourage you to tune in to this episode and learn more about these incredible
young athletes and their passion for CrossFit. Their experiences and perspectives will
undoubtedly motivate and inspire you to pursue your own fitness goals.
#ClydesdaleMedia
#CrossFit
#MaddoxMetcalf

Join us as we explore the exciting future of teenage CrossFit with Host Stephanie Price and renowned expert Brock Yost. In this insightful discussion, Brock shares his passion for advocating for the next generation of CrossFit athletes and sheds light on the transformative impact of this sport on their lives.
Brock Yost, the executive director of the Teenage CrossFit Games, provides valuable
insights into the upcoming CrossFit Games Season, the changes how they affect the teenage division and when you should look for more information. 
Witness the inspiring stories of teenage CrossFit prodigies who are redefining the sport
and pushing the boundaries of human potential. Get a glimpse into the future of
CrossFit and the exciting opportunities that await the next generation of athletes.
Whether you're a seasoned CrossFit enthusiast or a curious newcomer, this discussion
is a must-watch for anyone passionate about the future of fitness. Gain valuable insights
from Brock Yost, a leading figure in the world of teenage CrossFit, and discover the
limitless potential of this dynamic sport.
#ClydesdaleMedia #CrossFit #teencrossfitgames #CrossFitGames

In the CrossFit competitive space, a 19-year-old is often lost. They've aged up out of the teen division and joined the abyss of individuals far fitter than them. In life in general, a 19-year-old is often if not lost, at least unsure of what to do: College? Work? Travel? Volunteer? It's a time of great transition. Ellie Tinker, 19, of Fayetteville, N.C., feels all of that deeply and loves to dig in with authenticity. She shares how she's navigating life these days and how others her age can as well.

Teens Kaiden Hogan (16-17 boys) and Brynn Cupp (14-15 girls) finished first and fifth, respectively, in the CrossFit Games® quarterfinals and are on to semifinals this weekend. How do they feel about the workouts? And what're their secrets to success?