There are a lot of ways to get through life but not all of them are ideal. The words mom and overwhelm are so connected that being overwhelmed is just an expectation. It is considered normal. Overwhelm isn't a feeling we should experience persistently as we navigate life. If you are overwhelmed and you know you don't want to exist in such a negative state as you go through your life as a mom, then you are in good company. Crunchy SuperMom has built a community of like-minded moms who just don't believe the image of SuperMom that society tries to paint.

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Super Mom Is Real and How to Find Her

https://www.crunchysupermom.com/blog/super-mom-is-real

Do you ever wish for a total makeover when it comes to your life? You know, if you could just get the cleaning under control, parent the kids perfectly (or better than you did yesterday), could exercise more often and eat healthier all without going totally crazy?

Well, I have a simple 4 Step Action Plan for giving yourself a fresh start. You can start this now!

Get your biggest questions answered about homeschooling and getting started as a homeschool mom. The good news is that you don't need to have the perfect homeschool curriculum picked out or even teaching skills to succeed.

Special Guest, Esther Yunkin, RN and Holistic Health Coach, talks about Whole Health for Moms. Get the full details

www.crunchysupermom.com/blog/thewholeyou

Whole Person

- The answer to weight loss is NOT just “diet and exercise.”

- You are whole. Each part is integrated with the rest: Body – Mind – Spirit – Diet –

1. Define your goals + eating lifestyle.

2. Set the boundaries based on your goals.

3. Compare yourself to your ideal self.

4. Make an action plan.

5. Get into a routine.

6. Get support.

Tune in to the very end where I answer some FAQs about my personal meal plan.

I never felt like I was failing at motherhood until my third pregnancy was followed by a debilitating chronic illness the same year my husband spent his career traveling, leaving me to solo-parent all three of our kids.

Finding time in the day to “do it all” is something of a skill and has absolutely nothing to do with luck or even having the right amount of things on your proverbial plate. This skill is something that you absolutely can develop, especially through the SuperMom Academy.

Cooking from scratch and eating a healthy diet is often overwhelming and time-consuming. It can also be quite expensive. However, Brianne Pugh of Rebel Health shares how she balances it all despite her more than full-time work schedule as a nurse and a functional nutritionist plus she's a mom of three kids.

How many of you all have ever looked at other moms and thought, “well, she looks perfect so of course, she can get everything done and still have time to be the best mom!" If you have, you’re not alone. It is easy to judge by what we see on the outside and assume the success another mom has isn’t something we can have for ourselves. And the story behind why Sarah started Crunchy Super Mom really began with a huge struggle that is similar to any struggle moms overcome.

We want to help you realize that you can make memories and establish traditions that will help your family stay close no matter how old your kids are. Traditions are so important for families and especially children. Research is showing that traditions help build resilience in children. Often traditions revolve around the seasons of the year, but they don’t have to just be seasonal or related to a holiday. You can create daily or weekly traditions like the ones we mentioned on the show. On our PowerPlan for this show, we will be focusing on seasonal traditions, but we encourage you to take it a step further if you can and start a daily or even a weekly tradition. The point is really to be intentional and set up things that your family can look forward to together.