Welcome to another episode of 'Navigating Gen Z'. Today we talk about all things productivity, learning to set boundaries, saying no, slowing down and practising mindfulness. Not only this but we touch on the government's current plan to include calorie counts on restaurant menus and the controversy behind the scheme. We loved recording this episode as we think that all the topics are so relevant given all of the current uncertainty and productivity competitions that are occurring at the moment. We really hope you like the episode and please be sure to like, subscribe and review the podcast if you enjoy it!