Hello and welcome to another episode / series of Navigating Gen Z. Today, we have a good old catch up about what we have been doing, our new jobs, balancing fitness with working full time, triathlons, marathons, setting goals, saying no, meal prep, the NEED to be busy and much more. We hope that this provides some insight into how we are trying (emphasis on trying) to negotiate the world's current uncertainties by making the best of the hand we have been dealt. Thank you for listening and, as always, if you like the episode then please subscribe, review and follow us on instagram at @londonstudentfitness and @antoniasday. Big things coming soon!

Hello and welcome to another episode of Navigating Gen Z. Today we discuss all things relating to self-care and self-love. We touch on snowflakism, perceptions of Millennials vs. Gen Z’s, understanding happiness, taking leaps, self-care at university, perceptions of self-care in the media, like-minded people, loving your body and working out what is actually right for you. We really hope you enjoy the episode and, if you do, please be sure to like, subscribe and follow us on social media at @antoniasday and @londonstudentfitness.

Hello and welcome to another episode of 'Navigating Gen Z'. In this episode, we touch on all things to do with struggling to make decisions - in all realms of life, and then how this leads into overthinking about everything and anything. With so much going on in the world, we thought it would be good to touch on what these phenomena mean to us, how we are learning to deal with them, and how they can be spun in a positive way to change our thought process for the better! We really hope you like the episode and, as always, please be sure to like, review, subscribe and follow us on instagram at @Londonstudentfitness and @Antoniasday. 

Welcome back to another episode of ‘Navigating Gen Z’. Today we have a little Q&A for you where we discuss all things from whether we use supplements, fuelling workouts, bucket lists, relationships at uni, loneliness, job applications and much more. The purpose of today’s episode is for you listeners to get to know us a bit more and hopefully have a giggle along the way. We hope you like the episode and if you did please be sure to like, review and subscribe and to follow us on instagram at @Londonstudentfitness and @Antoniasday. Thank you for listening!

Welcome to another episode of 'Navigating Gen Z'. Today we talk about all things productivity, learning to set boundaries, saying no, slowing down and practising mindfulness. Not only this but we touch on the government's current plan to include calorie counts on restaurant menus and the controversy behind the scheme. We loved recording this episode as we think that all the topics are so relevant given all of the current uncertainty and productivity competitions that are occurring at the moment. We really hope you like the episode and please be sure to like, subscribe and review the podcast if you enjoy it!

In this episode, we interview Flora (@foodfitnessflora) regarding all things from the books we are enjoying to long runs, motivation, fuelling our training, mobility, working a 9-5 alongside maintaining a healthy lifestyle, taking the leap into being freelance and much more. It was lovely to chat to such a genuine person with a realistic and passionate attitude towards health & fitness, as reflected in her inspiring and informative instagram feed. As always, let us know if you like the episode by liking, reviewing and subscribing and you can find us on Instagram at @londonstudentfitness and @antoniasday. New episodes released every week so stay tuned and thank you for listening. .

In this episode, we chat to @abs_eatsss (abs) on all things foodie (which, if you have seen her bakes, was very hungry work), fitness, starting an insta, rest days, fitness abroad, tackling uni finals alongside keeping fit and much more. We loved having her and it was lovely to chat to a fellow foodie. Let us know if you like the episode and like, review and subscribe. You can find us on instagram at @Antoniasday and @londonstudentfitness to hear about the next drop very soon!

In this episode we discuss all things running! We talk about our individual running journeys, how we started, avoiding injuries, getting faster & race day strategy!

We really hope you enjoy this episode, please like, rate & subscribe.

Instagrams:

@londonstudentfitness

@antoniasday

xoxo

In this episode with chat to the gorgeous and equally fabulous @-Emilysworld, we discuss everything from learning to love yourself and being comfortable in the skin you are in, to social media pressure, growing up and friendships. It was such a joy to have her on the show and basically felt like a good girly catch up!

We hope you enjoy the episode and please like, rate subscribe and follow both our instas!

Anna: @londonstudentfitness 

Antonia: @antoniasday

xoxo