Hello and welcome to another episode of Navigating Gen Z. Today we discuss all things relating to self-care and self-love. We touch on snowflakism, perceptions of Millennials vs. Gen Z’s, understanding happiness, taking leaps, self-care at university, perceptions of self-care in the media, like-minded people, loving your body and working out what is actually right for you. We really hope you enjoy the episode and, if you do, please be sure to like, subscribe and follow us on social media at @antoniasday and @londonstudentfitness.