Welcome back to another episode of Navigating Gen Z with @londonstudentfitness (aka Anna) and @antoniasday (aka Antonia). Today we talk about all things university and fitness. From freshers week FOMO, joining a gym, to being hungover, we chat about the highs and lows of being a fitness fanatic at University. We hope you like the episode and lots more to come soon!

Introducing your wonderful co-host Antonia (aka @antoniasday !!). In this episode she introduces her background, explains her time at university, her passion for food & fitness, and how to cope with navigating through these uncertain times.

Please follow at @antoniasday & @londonstudentfitness on instagram, rate, like & subscribe to the podcast!!

Lots of Love xo