There's no such thing as rest or relaxation for my brain. In fact, it's always on, thinking about what I could be doing instead of taking a break and enjoying the moment for what it is. I'm someone who always needs to have a project in mind or a "reason" for doing things. In short, I have productivity guilt. In this week's episode, I talk about how being productive 100% of the time isn't realistic, how it's ok to take a pause and enjoy living. We are humans, not machines - so let's try to turn our brains off once in a while & just simply appreciate our existence.