Kathy chats to ADHD Coach, Rafa Perez Paton about how ADHD affects both his life and the lives of his clients, some explanations on why you might be finding things difficult if you have ADHD and some practical tips on how to stay on top of tasks.

In this minipod Kathy gets to grips with how to manage receipts in a productive way that doesn't leave you scrabbling through plastic bags when your accountant comes knocking!

In this episode Kathy chats to John Dickinson-Lilley, who amongst many other things is qualified nutritionist and former GB para-ski racer.

They talk about how to make time to eat well, without fixating on it, with tips on fitting in food prep around busy lives.

You can contact John via his website: https://www.summit-nutrition.org/

Meetings, love them or loathe them, they're not going anywhere.

In this minipod Kathy looks at how to have a good meeting and the all important question, when should your meeting be an email?!

In this episode Kathy chats to Faff Slayer and Click Up Goddess, Asmara Kazmi about task organisation and productivity tools.

Asmara explains how to apply rigor and process to your entire life, removing things that no longer serve you and being more purposeful with the things that do.

If your business owning life isn't quite going how you thought it would then take a listen as Kathy chats to Tracy Irwin, author of 1,2, Free – the ultimate business blueprint to gaining more time freedom without losing your sanity.

In this miniest of minipods Kathy talks about the wonders of audiopens.

Find out how to transform your thoughts and recollections from meetings into coherent summaries in written form.

Kathy chats to fellow VA, Helen Taylor, on how to stay productive...or at least functional when life is throwing everything at you.

They talk about how to spot signs of burnout, what to do when you're already exhausted and how to avoid getting there in the first place.

In this episode Kathy takes a quick look at password managers, those useful tools that helpful you remember all the passwords in your life and especially the ones that have to be weird strings of numbers, letters and squiggles.

In this week's episode Kathy and Claire gets to grips with their own mortality and what that means for productivity.

They discuss Oliver Burkeman's book, "4000 Weeks", which is apparently how many most of us get.