If you are a woman 40-60+ and you're into "clean beauty" because you care, you consider yourself bold and always elegant (however you understand that!), you are an entrepreneur or a professional woman advancing your career and always working on yourself because you’re committed to evolving into the best version of yourself...and if you enjoy a glass of champs in a nice decor...this is definitely for you! Pay attention. #Clean Beauty

If you have a tendency to start projects with "high energy" and lots of enthusiasm but you quickly run out of energy and interest... this is for you! Today, I'm sharing an article from Harvard Business Review by Elizabeth Grace Saunders. She is a time management coach at Real Life Time E Management Coaching. You can read the full article here: https://hbr.org/2021/05/4-ways-to-manage-your-energy-more-effectively.

Many of the things, habits and insights I'm sharing in this podcast I learnt them during a training certification for coaches. Please visit Todd Herman's website for more info on his 90 day program if you want to dive in and master the subject. 

Music: No show Blues. Artlist License Number - 242408. No Show Blues created by Ben Bostick. 

Today I'm reading and sharing from an article by Lisa Lombardi "Small changes, big results" Please read full article on "The Power of Habits" Magazine (ed. Meredith Publishing group). I mentioned Sonja Lyubomirsky PhD at Uni. of Calif. Riverside and Lisa Doodle organizing coach.

Growth vs Fixed Mindset

This episode is based on the work of one of my mentors Todd Herman, go and check out his website, he’s a total pro when it comes to high-performance and productivity and he’s always developing new cool stuff: todherman.com

Please also check out Angela Duckworth’s work, her book “Grit” is a must read and of course… the concept of Growth vs Fixed mindset comes form Carol Dweck. Carol Dweck is a psychologist at Stanford University. She is known for her work on mindset.

Music for this episode “Are you ready for me baby” comes from Funky Giraffe, Artlist license number 242408.

This episode is based on the work of Professor Peter Vishton (Cognitive, Perceptual, and motor development). Dr. Peter M. Vishton is Associate Professor of Psychology at The College of William & Mary. He earned his Ph.D. in Psychology and Cognitive Science from Cornell University. Please check out his "Great courses" training "Outsmart yourself, brain-based strategies to a better you". I'm sharing his work, ideas, and research. If you want more details def. check him out. Also, have a look to the research done by these people: Carol Dweck (Growth/Fixed Mindset); Dr. Marieke Adriaanse (Associate Prof. Utrech University); Francesco Cirillo (Pomodoro technique); Yerkes Dodson (Performance/Stress); Professors Eric Shackell+Lionel Slanding (Bishop's University); Dr. Hal Pasher (Prof. of Psychology Univ. of California).