Welcome to another transformative episode of the Improve Productivity Podcast! I’m your host, ⁠Tom Graham⁠, dedicated to helping business owners and anyone else enhance their productivity through innovative techniques.

In today’s mindfulness minute, we explore the profound benefits of meditating daily. While prayer involves sharing your desires and needs with God, meditation is about listening to your inner self and discovering what truly matters to you. Join us as we delve into how a daily meditation practice can unveil your life’s song and bring you closer to inner peace and clarity.

Questions to Ask Yourself:

1. Have you ever tried meditating? How did it affect your mental and emotional state?
2. How can listening to your inner self through meditation help you discover what truly matters to you?
3. What are some challenges you face in starting or maintaining a daily meditation practice, and how can you overcome them?
4. Reflect on the difference between prayer and meditation. How can integrating both practices enhance your overall well-being?
5. How can you gradually increase your meditation time to find the sweet spot that works best for you?

Quote of the Episode

"Meditation is listening to that inner song inside. Take it on daily and listen for what really matters to you."

Here is your daily dosage of innovating thinking with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tom Graham⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Subscribe to this podcast for more inspirational messages like these.

Connect with Tom Graham Privately:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Group Series | Experience The Power Of Collective Conversation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Individual Session with Tom Graham⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Free 15-Minute Call with Tom Graham⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Restoring Faith in Humanity "7 Ways to Love" | Download eBook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book Resources to buy on Amazon:

⁠⁠⁠⁠⁠⁠⁠⁠Good to Great⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Fierce Conversations: Achieving Success at Work & in Life, One Conversation at a Time⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The Righteous Mind: Why Good People Are Divided by Politics and Religion⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The Go-Giver, Expanded Edition: A Little Story About a Powerful Business Idea⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The Art of Sexual Magic: Cultivating Sexual Energy to Transform Your Life⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Crushing It!: How Great Entrepreneurs Build Their Business and Influence-and How You Can, Too⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠You Can Heal Your Life⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Choose: The Single Most Important Decision Before Starting Your Business⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Ask: The Counterintuitive Online Method to Discover Exactly What Your Customers Want to Buy...Create a Mass of Raving Fans...and Take Any Business to the Next Level⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠This Is Marketing: You Can't Be Seen Until You Learn to See⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠80/20 Sales and Marketing: The Definitive Guide to Working Less and Making More⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The Rainforest: The Secret to Building the Next Silicon Valley⁠

Welcome to another transformative episode of the Improve Productivity Podcast! I’m your host, ⁠Tom Graham⁠, dedicated to helping business owners and anyone else enhance their productivity through innovative techniques.

In today’s mindfulness minute, we explore the practice of yoga. Whether you’re a seasoned yogi or new to the practice, integrating breath with movement can create a powerful experience that calms the mind and centers you in the moment. Join us as we delve into the benefits of making yoga a daily practice and how it can enhance your overall well-being and productivity.

Questions to Ask Yourself:

1. Have you ever tried yoga? How did it affect your mental and physical state?
2. How can integrating breath and movement help in quieting your busy brain and being present?
3. What type of yoga practice interests you the most—hot yoga, a formal class, or a moving meditation?
4. How can you incorporate yoga into your daily routine to improve your productivity and well-being?
5. Reflect on a time when you felt overwhelmed. How could a regular yoga practice have helped you manage the situation better?

Quote of the Episode:

"By creating breath to movement, you can create a yoga experience that allows the busy brain to shut down and for you to be in the moment."

Here is your daily dosage of innovating thinking with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tom Graham⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Subscribe to this podcast for more inspirational messages like these.

Connect with Tom Graham Privately:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Group Series | Experience The Power Of Collective Conversation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Individual Session with Tom Graham⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Free 15-Minute Call with Tom Graham⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Restoring Faith in Humanity "7 Ways to Love" | Download eBook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book Resources to buy on Amazon:

⁠⁠⁠⁠⁠⁠⁠⁠Good to Great⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Fierce Conversations: Achieving Success at Work & in Life, One Conversation at a Time⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The Righteous Mind: Why Good People Are Divided by Politics and Religion⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The Go-Giver, Expanded Edition: A Little Story About a Powerful Business Idea⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The Art of Sexual Magic: Cultivating Sexual Energy to Transform Your Life⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Crushing It!: How Great Entrepreneurs Build Their Business and Influence-and How You Can, Too⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠You Can Heal Your Life⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Choose: The Single Most Important Decision Before Starting Your Business⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Ask: The Counterintuitive Online Method to Discover Exactly What Your Customers Want to Buy...Create a Mass of Raving Fans...and Take Any Business to the Next Level⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠This Is Marketing: You Can't Be Seen Until You Learn to See⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠80/20 Sales and Marketing: The Definitive Guide to Working Less and Making More⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The Rainforest: The Secret to Building the Next Silicon Valley⁠

Welcome to another enlightening episode of the Improve Productivity Podcast! I’m your host, ⁠Tom Graham⁠, and today we are diving into an essential element of productivity through our mindfulness minute.

This episode is all about limiting screen time. Discover the importance of being intentional with your screen usage and finding a balance that enhances your joy and productivity. Join us as we explore practical tips for managing screen time and making the most of your digital interactions.

Questions to Ask Yourself:

1. How intentional are you with your screen time? Do you have specific goals or purposes when you use digital devices?
2. Reflect on your daily screen time. How much of it brings you joy and productivity versus how much is unintentional or unproductive?
3. What activities or hobbies outside of screen time bring you joy? How can you incorporate more of these into your daily routine?
4. How can you create a balance between necessary screen time and time spent on activities that enhance your well-being?
5. Have you noticed any changes in your mood or productivity when you reduce unintentional screen time? How did it affect you?

Quote of the Episode

"Be intentional, push in on the joy, and be aware of what you're doing."

Here is your daily dosage of innovating thinking with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tom Graham⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Subscribe to this podcast for more inspirational messages like these.

Connect with Tom Graham Privately:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Group Series | Experience The Power Of Collective Conversation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Individual Session with Tom Graham⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Free 15-Minute Call with Tom Graham⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Restoring Faith in Humanity "7 Ways to Love" | Download eBook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book Resources to buy on Amazon:

⁠⁠⁠⁠⁠⁠⁠⁠Good to Great⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Fierce Conversations: Achieving Success at Work & in Life, One Conversation at a Time⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The Righteous Mind: Why Good People Are Divided by Politics and Religion⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The Go-Giver, Expanded Edition: A Little Story About a Powerful Business Idea⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The Art of Sexual Magic: Cultivating Sexual Energy to Transform Your Life⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Crushing It!: How Great Entrepreneurs Build Their Business and Influence-and How You Can, Too⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠You Can Heal Your Life⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Choose: The Single Most Important Decision Before Starting Your Business⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Ask: The Counterintuitive Online Method to Discover Exactly What Your Customers Want to Buy...Create a Mass of Raving Fans...and Take Any Business to the Next Level⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠This Is Marketing: You Can't Be Seen Until You Learn to See⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠80/20 Sales and Marketing: The Definitive Guide to Working Less and Making More⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The Rainforest: The Secret to Building the Next Silicon Valley⁠

Welcome to another enlightening episode of the Improve Productivity Podcast! I’m your host, ⁠Tom Graham⁠ and today we are diving into an essential element of productivity through our mindfulness minute.

This episode is all about focused breathing. Discover how this simple yet powerful technique can shift your perspective, bring calm, and help you maintain your intensity. Join us as we explore the benefits of focused breathing and how it can transform your day.

Questions to Ask Yourself:

1. How often do you practice focused breathing in your daily routine?
2. Tom mentions that three deep breaths can bring calm and maintain intensity. Have you tried this technique? How did it affect you?
3. Why do you think breathwork is effective in managing stress and enhancing productivity?
4. How can you incorporate focused breathing into your daily activities to improve your well-being?
5. Reflect on a time when you felt overwhelmed. How could focused breathing have helped you manage the situation better?

Quote of the Episode"Take a deep inhale through the nose and an open mouth exhale. The louder, the better. Do three of those in a row to shift your being and bring a lot of calm."

Here is your daily dosage of innovating thinking with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tom Graham⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Subscribe to this podcast for more inspirational messages like these.

Connect with Tom Graham Privately:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Group Series | Experience The Power Of Collective Conversation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Individual Session with Tom Graham⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Free 15-Minute Call with Tom Graham⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Restoring Faith in Humanity "7 Ways to Love" | Download eBook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book Resources to buy on Amazon:

⁠⁠⁠⁠⁠⁠⁠⁠Good to Great⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Fierce Conversations: Achieving Success at Work & in Life, One Conversation at a Time⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The Righteous Mind: Why Good People Are Divided by Politics and Religion⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The Go-Giver, Expanded Edition: A Little Story About a Powerful Business Idea⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The Art of Sexual Magic: Cultivating Sexual Energy to Transform Your Life⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Crushing It!: How Great Entrepreneurs Build Their Business and Influence-and How You Can, Too⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠You Can Heal Your Life⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Choose: The Single Most Important Decision Before Starting Your Business⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Ask: The Counterintuitive Online Method to Discover Exactly What Your Customers Want to Buy...Create a Mass of Raving Fans...and Take Any Business to the Next Level⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠This Is Marketing: You Can't Be Seen Until You Learn to See⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠80/20 Sales and Marketing: The Definitive Guide to Working Less and Making More⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The Rainforest: The Secret to Building the Next Silicon Valley⁠

Welcome to another enlightening episode of the Improve Productivity Podcast! I’m your host, ⁠Tom Graham⁠, and today we are diving into an essential element of productivity through our mindfulness minute.

This episode is all about keeping a gratitude journal. Discover how being grateful and truly appreciating the little things in life can shift your perspective and enhance your productivity. Join us as we explore the power of gratitude and how it can transform your daily experiences.

Questions to Ask Yourself:

1. How does maintaining a gratitude journal impact your mood and productivity?
2. Tom mentions that being grateful can shift any upset. Have you experienced this in your own life? How did it affect you? W
3. What are some small things you are grateful for that you might have previously overlooked?
4. How can you incorporate gratitude into your daily routine to create a space of joy?
5. Reflect on a challenging situation. How could focusing on gratitude have helped you handle it better?

Quote of the Episode

"By being grateful, we really create that space of joy. Look to gratitude to really pull up your bootstraps. Do your magic!"

Here is your daily dosage of innovating thinking with ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tom Graham⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Subscribe to this podcast for more inspirational messages like these.

Take a deep breath, let go of the grumbles, and step into gratitude today.

Visit my website to book a call via ⁠⁠⁠⁠⁠TomCGraham.com⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Yesand.Live⁠⁠⁠⁠⁠ for more self improvement coaching.

Self Improvement Resources:

⁠⁠⁠⁠⁠Learn more about Mindfulness Practices on Yesand.Live website here >>⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Learn more about Emotional Resilience on Yesand.Live website here >>⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Learn more about Intentional Living on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Learn more about Finding Balance on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Learn more about Compassionate Communication on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Learn more about Spiritual Growth on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠⁠

PDF Resources I've Created

⁠⁠⁠⁠⁠Restorative Yoga Poses | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠5 Ways to Bring Grace | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Emotional Waste | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠True Self Alignment | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Embracing Imperfection | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠

Join our Community

⁠⁠⁠⁠⁠Empowerment Ladder | Start Your Journey with Us⁠⁠⁠⁠

Book Resources to buy on Amazon:

⁠⁠⁠⁠⁠Good to Great⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Fierce Conversations: Achieving Success at Work & in Life, One Conversation at a Time⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The Righteous Mind: Why Good People Are Divided by Politics and Religion⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The Go-Giver, Expanded Edition: A Little Story About a Powerful Business Idea⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The Art of Sexual Magic: Cultivating Sexual Energy to Transform Your Life⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Crushing It!: How Great Entrepreneurs Build Their Business and Influence-and How You Can, Too⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠You Can Heal Your Life⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Choose: The Single Most Important Decision Before Starting Your Business⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Ask: The Counterintuitive Online Method to Discover Exactly What Your Customers Want to Buy...Create a Mass of Raving Fans...and Take Any Business to the Next Level⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠This Is Marketing: You Can't Be Seen Until You Learn to See⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠80/20 Sales and Marketing: The Definitive Guide to Working Less and Making More⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The Rainforest: The Secret to Building the Next Silicon Valley⁠

Welcome to another enlightening episode of the Improve Productivity Podcast! I’m your host, ⁠Tom Graham⁠ and today we are diving into an essential element of productivity through our mindfulness minute.

This episode is all about uncovering the artist within you. Discover how engaging in artistic activities can bring joy and enhance your productivity. Whether it's clay, crayons, paint, woodworking, stained glass, or music, find the art form that resonates with you and experience the joy it brings.

Join us as we explore the joy of creating art and its impact on our daily lives. Get ready to fill your bucket and make it a great day!

Questions to Ask Yourself:

1. What forms of art have you enjoyed in the past, and how did they make you feel?
2. How do you feel when you engage in artistic activities? Do you notice a difference in your mood or productivity?
3. Why do you think creating or appreciating art can enhance your overall well-being?
4. Reflect on a time when creating or observing art brought you joy. How did it impact your day?
5. Tom encourages us to look for art as our "thing for the day." How can you make this a daily practice?

Quote of the Episode

"Take on creating art that is the joy within that wells up. And when you do it, it feels good. When you're done, you have joy. And it's like, wow. The intention is around bringing joy."

Here is your daily dosage of innovating thinking with ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tom Graham⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Subscribe to this podcast for more inspirational messages like these.

Take a deep breath, let go of the grumbles, and step into gratitude today.

Visit my website to book a call via ⁠⁠⁠⁠⁠TomCGraham.com⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Yesand.Live⁠⁠⁠⁠⁠ for more self improvement coaching.

Self Improvement Resources:

⁠⁠⁠⁠⁠Learn more about Mindfulness Practices on Yesand.Live website here >>⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Learn more about Emotional Resilience on Yesand.Live website here >>⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Learn more about Intentional Living on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Learn more about Finding Balance on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Learn more about Compassionate Communication on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Learn more about Spiritual Growth on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠⁠

PDF Resources I've Created

⁠⁠⁠⁠⁠Restorative Yoga Poses | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠5 Ways to Bring Grace | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Emotional Waste | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠True Self Alignment | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Embracing Imperfection | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠

Join our Community

⁠⁠⁠⁠⁠Empowerment Ladder | Start Your Journey with Us⁠⁠⁠⁠

Book Resources to buy on Amazon:

⁠⁠⁠⁠⁠Good to Great⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Fierce Conversations: Achieving Success at Work & in Life, One Conversation at a Time⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The Righteous Mind: Why Good People Are Divided by Politics and Religion⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The Go-Giver, Expanded Edition: A Little Story About a Powerful Business Idea⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The Art of Sexual Magic: Cultivating Sexual Energy to Transform Your Life⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Crushing It!: How Great Entrepreneurs Build Their Business and Influence-and How You Can, Too⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠You Can Heal Your Life⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Choose: The Single Most Important Decision Before Starting Your Business⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Ask: The Counterintuitive Online Method to Discover Exactly What Your Customers Want to Buy...Create a Mass of Raving Fans...and Take Any Business to the Next Level⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠This Is Marketing: You Can't Be Seen Until You Learn to See⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠80/20 Sales and Marketing: The Definitive Guide to Working Less and Making More⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The Rainforest: The Secret to Building the Next Silicon Valley⁠

In this episode of the Innovative Productivity Podcast, ⁠Tom C Graham⁠ dives deep into the crucial skill of active listening and its role in enhancing productivity, improving communication, and strengthening personal and professional connections. Active listening, a cornerstone of effective communication and self-management, helps to cultivate presence, reduce mental clutter, and foster deeper understanding.

Tom shares practical strategies to develop this skill, including maintaining eye contact, clearing your mind to listen from an "empty place of nothing," and focusing on the joy and greatness in others. These techniques tie directly into productivity mastery, mindfulness, and mental health, offering listeners actionable self-improvement tools to improve their focus and interpersonal effectiveness.

Whether you're looking to optimize your work-life balance, manage time better, or boost your motivation, this episode offers valuable insights into how active listening can be a powerful habit in your productivity arsenal. Tune in to learn how mastering active listening can help you build meaningful relationships, enhance your cognitive performance, and prevent burnout.

Questions to Ask Yourself:

1. What are some practical steps you can take to improve your active listening skills in both your personal and professional life?

2. Tom mentions the term "active listening." How do you interpret this concept, and do you think it's achievable in everyday conversations?

3. Why do you think listening intently can fill someone's metaphorical 'bucket'? Have you ever experienced this yourself?

4. How can maintaining eye contact contribute to being more present in a conversation, according to Tom's mindfulness minute?

5. Tom talks about listening from an "empty place of nothing." What do you think he means by this, and how could it change the way you engage with others?

6. Can you think of a situation where listening for someone's joy or greatness revealed something new or unexpected about them? How did it impact your relationship?

7. Tom mentions the importance of letting go of busyness in your head. What strategies can you employ to clear your mind and be more present during a conversation?

8. How does the concept of 'anticipating greatness' in others align with your own experiences of being heard or listening to others?

Self Improvement Resources:

⁠⁠⁠⁠⁠Learn more about Mindfulness Practices on Yesand.Live website here >>⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Learn more about Emotional Resilience on Yesand.Live website here >>⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Learn more about Intentional Living on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Learn more about Finding Balance on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Learn more about Compassionate Communication on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Learn more about Spiritual Growth on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠⁠

PDF Resources I've Created

⁠⁠⁠⁠⁠Restorative Yoga Poses | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠5 Ways to Bring Grace | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Emotional Waste | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠True Self Alignment | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Embracing Imperfection | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠

Book Resources to buy on Amazon:

⁠⁠⁠⁠⁠Good to Great⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Fierce Conversations: Achieving Success at Work & in Life, One Conversation at a Time⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease⁠⁠⁠⁠⁠

Are you struggling to spend your time wisely and boost your productivity? In this episode, Tom C Graham dives deep into effective time management strategies and self improvement tools that help you optimize your daily routines for better focus and high performance.

Discover practical tips on habit formation, overcoming procrastination, and managing your energy to create lasting change in your life.

Tom shares his expert insights on balancing work and life, utilizing tiny habits, and implementing effective ego management to stay motivated and achieve your goals. Tune in for actionable advice that will empower your personal growth journey and enhance your mental clarity.

Learn how to transform your mindset and take control of your time with proven productivity mastery techniques.

Here is your daily dosage of innovating thinking with ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tom C Graham⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Subscribe to this podcast for more inspirational messages like these.

Take a deep breath, let go of the grumbles, and step into gratitude today.

Visit my website to book a call via ⁠⁠⁠⁠⁠TomCGraham.com⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Yesand.Live⁠⁠⁠⁠⁠ for more self improvement coaching.

Self Improvement Resources:

⁠⁠⁠⁠⁠Learn more about Mindfulness Practices on Yesand.Live website here >>⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Learn more about Emotional Resilience on Yesand.Live website here >>⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Learn more about Intentional Living on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Learn more about Finding Balance on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Learn more about Compassionate Communication on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Learn more about Spiritual Growth on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠⁠

PDF Resources I've Created

⁠⁠⁠⁠⁠Restorative Yoga Poses | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠5 Ways to Bring Grace | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Emotional Waste | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠True Self Alignment | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Embracing Imperfection | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠

Join our Community

⁠⁠⁠⁠⁠Empowerment Ladder | Start Your Journey with Us⁠⁠⁠⁠

Book Resources to buy on Amazon:

⁠⁠⁠⁠⁠Good to Great⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Fierce Conversations: Achieving Success at Work & in Life, One Conversation at a Time⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The Righteous Mind: Why Good People Are Divided by Politics and Religion⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The Go-Giver, Expanded Edition: A Little Story About a Powerful Business Idea⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The Art of Sexual Magic: Cultivating Sexual Energy to Transform Your Life⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Crushing It!: How Great Entrepreneurs Build Their Business and Influence-and How You Can, Too⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠You Can Heal Your Life⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Choose: The Single Most Important Decision Before Starting Your Business⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Ask: The Counterintuitive Online Method to Discover Exactly What Your Customers Want to Buy...Create a Mass of Raving Fans...and Take Any Business to the Next Level⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠This Is Marketing: You Can't Be Seen Until You Learn to See⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠80/20 Sales and Marketing: The Definitive Guide to Working Less and Making More⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The Rainforest: The Secret to Building the Next Silicon Valley⁠

Explore the transformative power of forgiveness and acceptance in this insightful conversation with Randy Hyden and Tom C Graham.

Discover how embracing these principles fosters emotional resilience, enhances mental health, and supports effective self-improvement practices. Learn practical strategies to integrate forgiveness into your daily habit formation and unlock greater productivity and work-life balance.

This episode offers a fresh perspective on managing ego and overcoming internal barriers, empowering you to grow into the best version of yourself. Dive deep into the journey of self-management tools, habit development, and compassionate communication to enrich your mind and spirit.

Stay inspired and motivated with actionable insights and access to extensive resources designed for personal and professional growth.

Join us, breathe deeply, and step into gratitude and intentional living today.

We have Randy Hyden speaking with us on this topic.

Here is your daily dosage of innovating thinking with ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tom Graham⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Subscribe to this podcast for more inspirational messages like these.

Take a deep breath, let go of the grumbles, and step into gratitude today.

Visit my website to book a call via ⁠⁠⁠⁠⁠TomCGraham.com⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Yesand.Live⁠⁠⁠⁠⁠ for more self improvement coaching.

Self Improvement Resources:

⁠⁠⁠⁠⁠Learn more about Mindfulness Practices on Yesand.Live website here >>⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Learn more about Emotional Resilience on Yesand.Live website here >>⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Learn more about Intentional Living on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Learn more about Finding Balance on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Learn more about Compassionate Communication on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Learn more about Spiritual Growth on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠⁠

PDF Resources I've Created

⁠⁠⁠⁠⁠Restorative Yoga Poses | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠5 Ways to Bring Grace | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Emotional Waste | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠True Self Alignment | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Embracing Imperfection | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠

Join our Community

⁠⁠⁠⁠⁠Empowerment Ladder | Start Your Journey with Us⁠⁠⁠⁠

Book Resources to buy on Amazon:

⁠⁠⁠⁠⁠Good to Great⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Fierce Conversations: Achieving Success at Work & in Life, One Conversation at a Time⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The Righteous Mind: Why Good People Are Divided by Politics and Religion⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The Go-Giver, Expanded Edition: A Little Story About a Powerful Business Idea⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The Art of Sexual Magic: Cultivating Sexual Energy to Transform Your Life⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Crushing It!: How Great Entrepreneurs Build Their Business and Influence-and How You Can, Too⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠You Can Heal Your Life⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Choose: The Single Most Important Decision Before Starting Your Business⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Ask: The Counterintuitive Online Method to Discover Exactly What Your Customers Want to Buy...Create a Mass of Raving Fans...and Take Any Business to the Next Level⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠This Is Marketing: You Can't Be Seen Until You Learn to See⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠80/20 Sales and Marketing: The Definitive Guide to Working Less and Making More⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The Rainforest: The Secret to Building the Next Silicon Valley⁠

How do you shift your perspective daily? Listen to this episode for the full details from Big Ollie's View.

Here is your daily dosage of innovating thinking with ⁠⁠⁠⁠⁠⁠Tom Graham⁠⁠⁠⁠⁠⁠!

Subscribe to this podcast for more inspirational messages like these.

Take a deep breath, let go of the grumbles, and step into gratitude today.

Visit my website to book a call via ⁠⁠TomCGraham.com⁠⁠ and ⁠⁠Yesand.Live⁠⁠ for more self improvement coaching.

Self Improvement Resources:

⁠⁠Learn more about Mindfulness Practices on Yesand.Live website here >>⁠⁠

⁠⁠Learn more about Emotional Resilience on Yesand.Live website here >>⁠⁠

⁠⁠⁠Learn more about Intentional Living on Yesand.Live website here >>⁠⁠⁠

⁠⁠Learn more about Finding Balance on Yesand.Live website here >>⁠⁠⁠⁠

⁠⁠Learn more about Compassionate Communication on Yesand.Live website here >>⁠⁠⁠⁠⁠

⁠⁠Learn more about Spiritual Growth on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠

PDF Resources I've Created

⁠⁠Restorative Yoga Poses | Download PDF on Yesand.Live website here >>⁠⁠

⁠⁠5 Ways to Bring Grace | Download PDF on Yesand.Live website here >>⁠⁠

⁠⁠Emotional Waste | Download PDF on Yesand.Live website here >>⁠⁠⁠

⁠⁠True Self Alignment | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠

⁠⁠Embracing Imperfection | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠

Join our Community

⁠⁠Empowerment Ladder | Start Your Journey with Us⁠

Book Resources to buy on Amazon:

⁠⁠Good to Great⁠⁠

⁠⁠The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It⁠⁠

⁠⁠Fierce Conversations: Achieving Success at Work & in Life, One Conversation at a Time⁠⁠

⁠⁠The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease⁠⁠

⁠⁠The Righteous Mind: Why Good People Are Divided by Politics and Religion⁠⁠

⁠⁠The Go-Giver, Expanded Edition: A Little Story About a Powerful Business Idea⁠⁠

⁠⁠The Art of Sexual Magic: Cultivating Sexual Energy to Transform Your Life⁠⁠

⁠⁠Crushing It!: How Great Entrepreneurs Build Their Business and Influence-and How You Can, Too⁠⁠

⁠⁠You Can Heal Your Life⁠⁠

⁠⁠Choose: The Single Most Important Decision Before Starting Your Business⁠⁠

⁠⁠Ask: The Counterintuitive Online Method to Discover Exactly What Your Customers Want to Buy...Create a Mass of Raving Fans...and Take Any Business to the Next Level⁠⁠

⁠⁠This Is Marketing: You Can't Be Seen Until You Learn to See⁠⁠

⁠⁠80/20 Sales and Marketing: The Definitive Guide to Working Less and Making More⁠⁠

⁠⁠The Rainforest: The Secret to Building the Next Silicon Valley