Are you truly making the most of your time, or just keeping yourself busy?

Be honest—how often do you end the day feeling exhausted, yet unsure if you actually got anything meaningful done? Burnout sneaks up before you even realize it. Procrastination convinces you there’s always tomorrow. And just when you start making progress, imposter syndrome whispers, Are you even good enough?

But what if the issue isn’t just your workload? What if it’s how you approach it? Imagine a version of productivity that isn’t about grinding harder but working smarter—one that embraces motivation, self-care, and a mindset shift that turns obstacles into opportunities.

In this episode of Productivity Smarts, Gerald J. Leonard chats with Deborah Mallow, self-improvement expert and author of Six Steps to Fewer Days That Suck. Together, they dive into the psychology of productivity, breaking free from negativity bias, and the power of reframing mistakes as growth opportunities. In this episode you will walk away with practical strategies to boost your efficiency and well-being—because success shouldn’t come at the cost of your sanity.

What We Discuss

• [02:01] Introduction to Deborah Mallow

• [06:26] Overcoming burnout

• [08:32] The journey to self-discovery

• [11:21] Writing as healing

• [15:15] Understanding procrastination

• [17:26] Rewards and accomplishments

• [19:40] Productivity and happiness

• [21:27] Negativity bias and its origins

• [22:35] Overcoming negative biases

• [24:40] Understanding imposter syndrome

• [25:45] Reframing failure as growth

• [28:19] Embracing the journey of becoming

Notable Quotes

• [00:10:18] “I was overwhelmed, I was exhausted, I was just feeling beside myself. I didn't know what to do, and somehow divine intervention, a voice said to me, my inner voice said to me, my intuition, if you don't stop and you don't make a change, nothing's going to happen, and this is going to be your life, and you will die.” – Deborah

• [00:12:42] “Even if we know what we should do, we don't always do it. We don't honor our dignity, value our self-worth, value ourselves. We need to value ourselves and treat ourselves with care and with love.” – Deborah

• [00:24:52] “Everybody struggles with imposter syndrome. Once you realize that, you just have to give it up.” – Deborah

• [00:27:00] “Imposter syndrome might be there, but we have to slowly work through it. Just make your mistakes and see them as opportunities.” – Deborah

• [00:29:37] “The most important thing is self-pride. When you feel that rush of adrenaline because you did it and accomplished it, that's such a good feeling.” – Deborah

Deborah Mallow 

• Website https://thedailydecisions.com/

• LinkedIn: Deborah Mallow 

• Book: Six Steps to Fewer Days That Suck

Productivity Smarts Podcast

• Website - productivitysmartspodcast.com

Gerald J. Leonard

• Website - geraldjleonard.com

• Turnberry Premiere website - turnberrypremiere.com

• Scheduler - vcita.com/v/geraldjleonard

Mentioned

• Becoming by Michelle Obama

Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

The greatest obstacle to productivity isn’t a lack of time, skill, or effort—it’s the invisible weight of doubt, stress, and worry. We grind ourselves down, convinced that success comes from doing more, when in reality, true effectiveness begins with thinking better.

In this episode of the Productivity Smarts Podcast, Gerald J. Leonard sits down with retired pediatrician Dr. Ron Schneebaum to uncover a truth that could transform the way you approach work, relationships, and life. Together, they explore the powerful connection between emotional health, happiness, and productivity.

Dr. Schneebaum shares his transformative journey in medicine, where he adopted a holistic approach to patient care—treating the whole person, not just their symptoms. He reveals how compassion, love, and empathy are essential for not only healing but managing stress and thriving in all aspects of life.

The conversation delves deeper into childhood trauma’s lasting effects and the importance of addressing emotional wounds for personal growth. One of the episode's most impactful moments is Ron’s morning reflection routine, a practice that grounds him and helps him face challenges with calm and purpose.

If you’re ready to shift your mindset and live with more intention, this episode is a must-listen. Tune in to learn how nurturing your emotional health can unlock your full potential—both at work and in life.

What We Discuss

• [02:02] - Introduction to Dr. Ron Schneebaum

• [08:03] - Learning effective study techniques

• [11:06] - Building personal connections in medicine

• [14:49] - Lessons learned from illness

• [17:14] - Introduction to Ron’s book

• [19:05] - The impact of COVID-19 on work life

• [21:55] - Managing stress in the medical field

• [23:10] - Morning visualization techniques

• [25:04] - Reviewing daily interactions for growth

• [28:25] - The magic of consistent practice

• [32:26] - Healing childhood wounds and making progress

• [39:25] - The influence of role models in adolescence

• [43:45] - Conclusion and additional resources

Notable Quotes

• [07:48] "When I saw medicine as a possibility of it being intellectually challenging and having this interpersonal side, I said that's what I wanted to do." — Ron 

• [20:00] "At the end of the day, no one ever sits on their deathbed and talks about the hours they spent in the office. They talk about the loved ones they spent time with, the people they helped, the memories they created, the things that they did that made a difference in other people's lives." — Gerald J. Leonard

• [21:18] "When you care more about the person than just about getting the job done, the job will get done, but the person will be engaged." — Ron 

• [23:10] "One of the ways that I find is a great stress reliever, and this is available for everyone, is to set your alarm clock for about 10 or 15 minutes earlier than you need to get up and visualize your day ahead." — Ron 

• [29:05] "Think of somebody in jazz, like the greats doing their solos, or Ella Fitzgerald doing her scat stuff where she ends up back where she started. It didn't come out of her never having practiced it; she really worked at it." — Ron 

Our Guest

Dr. Ron Schneebaum is a retired pediatrician with over 40 years of experience in the medical field. A Diplomate of the American Board of Pediatrics and a fellow of the American Academy of Pediatrics, he served on the clinical faculty of Dartmouth College’s Geisel School of Medicine. There, he founded the "Fresh Perspectives" program to support children and teens with behavioral, emotional, psychological, and academic challenges.

Renowned for his teaching, Dr. Schneebaum was voted Best Teacher in Pediatrics by Dartmouth medical students. After retiring from clinical practice, he shifted his focus to helping individuals live happier, more fulfilled lives. Through his book, Bigger Hearted, and his podcast, On Being Happier: Thinking with Heart and Mind, he shares valuable insights on emotional well-being and personal growth.

Outside of his professional work, Dr. Schneebaum enjoys organic gardening, hiking, woodworking, photography, and cooking, while continuing to advocate for mental and emotional well-being.

Ron Schneebaum

• Website https://ronschneebaummd.com/

• LinkedIn: https://www.linkedin.com/in/ron-schneebaum-b1515321

• Book: https://www.amazon.com/Bigger-Hearted-Retired-Pediatricians-Prescriptions-ebook/dp/B0DQJYPW3Y

Productivity Smarts Podcast

• Website - productivitysmartspodcast.com

Gerald J. Leonard

• Website - geraldjleonard.com

• Turnberry Premiere website - turnberrypremiere.com

• Scheduler - vcita.com/v/geraldjleonard

Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

What if the biggest thing holding you back wasn’t external at all—but something within you? What if success wasn’t about grinding harder, but about leading yourself better?

In this episode of the Productivity Smarts Podcast, Gerald J. Leonard sits down with Doug Schmidt, self-leadership expert and author of The Power of Self-Leadership, to unpack the game-changing principles from his book. But this isn’t just about productivity hacks—it’s about reshaping the way you think, work, and lead.

Doug’s story is one of transformation, not just achievement. He gets real about the struggles that shaped him, the mentors who pushed him forward, and the powerful realization that self-leadership isn’t about doing more—it’s about becoming more. He dives into the importance of knowing your strengths and weaknesses, mastering your mindset, and developing habits that set high achievers apart.

If you’ve ever felt stuck, like you’re capable of more but unsure how to get there, this episode is for you. Get ready to rethink self-leadership, break through barriers, and take control of your future. 

What We Discuss

• [02:01] Introduction to Doug Schmidt

• [06:05] The power of mentoring

• [08:43] Defining self-leadership

• [15:48] Top habits for productivity

• [21:46] Mindfulness and meditation

• [25:50] Neuroscience of meditation

• [28:29] Overcoming procrastination as a habit

• [30:56] The Pomodoro technique

• [35:05] Self-leadership and networking

• [36:17] The power of gratitude

• [41:19] The law of reciprocity

• [42:01] Closing remarks

Notable Quotes

• [05:14] “The number one thing that's helped me the most is developing role models and mentors. Learning is such a critical habit; wherever you are in life, just keep on learning. That’s a superpower we can all do.” – Doug Schmidt

• [09:16] “If I can't lead myself, if I can't manage myself, I can't lead or manage other people. So, let's start right there. If I'm out of control emotionally, have poor habits, or am a toxic person, that's going to impact how I lead others.” – Doug Schmidt

• [12:25] “One of the biggest mistakes I've made career-wise is not understanding what my strengths are. I needed someone else to show me what I was really good at, and from that point on, I changed my career direction.” – Doug Schmidt

• [26:57] “We can do the same thing these great athletes and leaders do. You might not be in history books, but you can improve your leadership skills, mental strength, grit, and resilience. You can do that too.” – Doug Schmidt

• [35:10] “I send personalized thank you notes. It cost me a dollar and a half, but it shows appreciation and gratitude. It’s a small gesture that can open doors and build connections.”– Doug Schmidt

Our Guest

Douglas L. Schmidt is a firm believer in the power of self-leadership. He advocates for personal discovery, and the idea that obstacles can be powerful teachers. They form the foundation of Doug’s approach to life and work, driving a passion for helping others unlock their potential. His belief in self-leadership will motivate and will inspire you on your journey of personal and professional growth. With an MBA in Marketing and a BS in Finance, Doug brings a wealth of knowledge and experience of personal growth, business, sales, and marketing. 

Resources

Doug Schmidt

• Website douglaslschmidt.com

• LinkedIn: Doug Schmidt

• Book: The Power of Self-Leadership

Productivity Smarts Podcast

• Website - productivitysmartspodcast.com

Gerald J. Leonard

• Website - geraldjleonard.com

• Turnberry Premiere website - turnberrypremiere.com

• Scheduler - vcita.com/v/geraldjleonard

Mentioned Books

• Do What You Are

• Inner Excellence

• Power Communication by Helio Garcia

• Your Brain at Work by David Rock

• Resonate by Nancy Duarte

Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

What if the things we’ve buried—memories, emotions, even physical clutter—are quietly shaping the way we live and work today?

In this episode of the Productivity Smarts Podcast, Gerald J. Leonard sits down with Ann Mracek, author of Unpacking the Attic: A Path to Healing Your Inner Child. Ann shares how sorting through childhood memories while helping her parents move into assisted living became an unexpected journey of healing.

They dive into the emotional weight of the past, the power of storytelling, and why forgiveness isn’t just about letting go—it’s about making space for growth. Ann opens up about how addressing past traumas can actually boost productivity and well-being, and how decluttering your mind (and maybe even your attic) can lead to a more fulfilling life.

If you’ve ever felt like old wounds are holding you back, this episode is for you. Tune in, reflect, and take the first step toward healing.

Listen now and start your journey to a clearer, more productive mindset!

What We Discuss

• [02:01] - Introduction to Ann Mracek

• [05:11] - Unpacking the Attic concept

• [06:59] - The importance of retrospection

• [10:03] - Creative process of writing

• [12:34] - Impact of suppressed trauma

• [13:18] - Success through soul’s purpose

• [18:12] - Metaphors of unpacking

• [18:50] - Overcoming stage fright

• [22:05] - Childhood traumas identified

• [24:58] - The significance of memories

• [26:07] - Carrying rejection through life

• [26:45] - Traveling to China

• [27:07] - Cultural practices of remembrance

• [29:54] - Transformation through grief

• [31:28] - The importance of forgiveness

• [34:06] - Productivity beyond to-do lists

• [36:02] - Abundance vs. lack mindset

• [42:33] - Creating a supportive work environment

• [45:02] - Growth mindset in organizations

• [45:43] - Closing remarks

Notable Quotes

• [05:24] "I think our society does not value retrospection nearly enough. Everyone's life has seasons where they're presented with unique opportunities to pause, reflect, and learn from that time spent in reflection." — Ann

• [08:23] "As each item was brought out of the house, it triggered a cascade of memories associated with that item. Stories I had forgotten, stories I had deliberately suppressed, traumas—it brought to the surface the realization that there were unresolved problems and conflicts between family members that really needed to be addressed." — Ann

• [21:24] "I finally forgave my piano teacher, and in that forgiveness, I realized that the third-grade child did everything they were capable of. It really wasn't my fault, and I needed to stop replaying that memory. Now, I'm excited to record, and I don't get any of that grabbing in my gut like I used to." — Ann

• [24:58] "I always have it sitting here by me. This is a reminder for me of the grace of healing. I found Pop's pipe in the attic, and it still smells of cherry wood smoke." — Ann

• [26:07] "All I ever wanted to do as a toddler was sit on his lap, and it never happened. I carried that rejection with me for decades. My baby self said, 'I am not worthy of being loved.'" — Ann

• [28:18] "I realized all of a sudden I could back up and separate my adult self from the experiential emotional memory of the child and realize Pop was broken. He was in deep grief in a circumstance that I had no awareness of and couldn't possibly comprehend as a toddler." — Ann

• [38:27] “I have a true core belief that the music I compose nearly daily is actually being channeled from the loving source of the universe. I feel that if that music is being sent through me, it's not supposed to stop here.”— Ann

Our Guest

Ann Michelle Mracek is a multifaceted creative professional whose diverse talents span writing, music, dance, and education. As an author, she has penned My Best Friends Live in The Woods: The Adventures of Albert, a mindful and compassionate tale that encourages meaningful discussions through interactive storytelling. Ann extends this narrative into a captivating YouTube series, where she serves as storyteller, illustrator, and composer. Her artistic journey includes directing the Aabla Raqs Belly Dance Company, where she excelled as principal dancer, choreographer, and teacher, creating engaging stage productions like Friendship Flies the Sun: The Ancient Egyptian Legend of Scarab Beetle. Ann's musical talents are further showcased through her performances as a singer and dancer at Six Flags Over Mid America and her role as a vocalist in a popular event band. Since founding Mracek Studio in 1979, she has mentored students in piano, voice, and music composition. Ann holds both bachelor's and master's degrees in music theory composition from the University of Kansas. Her latest literary work, Unpacking the Attic™: A Path to Healing Your Inner Child, offers a compassionate roadmap for self-discovery and healing.

Ann Mracek

• Website https://annmracek.com/

• LinkedIn: https://www.linkedin.com/in/ann-mracek-4a099362

• Book: https://www.amazon.com/Unpacking-Attic-Healing-Inner-Child/dp/0976648873

Productivity Smarts Podcast

• Website - productivitysmartspodcast.com

Gerald J. Leonard

• Website - geraldjleonard.com

• Turnberry Premiere website - turnberrypremiere.com

• Scheduler - vcita.com/v/geraldjleonard

Mentioned

• Everything I Ever Needed to Know I Learned in Kindergarten

• My Best Friends Live in the Woods

• YouTube Channel for 'My Best Friends Live in the Woods

Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

In this episode of the Productivity Smarts Podcast, Gerald J. Leonard speaks  with Andrea Waltz, the co-founder of Courage Crafters Inc. and author of the book "Go for No." Andrea shares her powerful perspective on rejection and how embracing it can actually drive productivity and success. They dive into the challenges entrepreneurs face, from feeling isolated to battling the fear of rejection, and emphasize the importance of building resilience and finding community support.

Andrea also introduces the concept of setting "no goals" as a way to encourage proactive outreach and stay focused on progress, not perfection. She shares how reframing failure can be a game-changer for entrepreneurs and highlights the crucial lessons that come from learning through mistakes.

This episode is all about shifting your mindset and turning setbacks into stepping stones for greater productivity and long-term success. If you’re ready to embrace rejection and make it work for you, this episode is a must-listen!

What We Discuss

• [00:02:01] - Introducing Andrea Waltz

• [00:05:52] - Overview of "Go for No"

• [00:06:32] - Mindset shift for productivity

• [00:09:22] - Overcoming fear and procrastination

• [00:12:06] - Examples of reframing failure

• [00:18:45] - The importance of passion and feedback

• [00:21:34] - Challenges of entrepreneurship

• [00:24:22] - The value of community

• [00:26:02] - Embracing rejection as strategy

• [00:29:12] - Process goals vs. destination goals

Notable Quotes

• [00:07:56] "If you want more yeses in your business, career, or life, you've got to be willing to hear the word no. Better to have done it and be told no than to never try and never know at all." — Andrea Waltz

• [00:11:19] "It's not about whether you get a yes or a no; it's about having the courage to reach out and make those asks, and reward and celebrate yourself for doing it regardless of the outcome." — Andrea Waltz

• [00:16:24] "You have to move through those failures and rejections on the way to success. There's no way to have success and get to the yeses without dealing with some of it." — Andrea Waltz

• [00:24:22] "It is a journey, and I think what made it a pleasant journey was that you had your husband with you as you were doing it, and you guys were on the same page, so you could encourage each other through that process." — Andrea Waltz

• [00:26:02] "Never think alone because you can sit there at your desk and spin around and around, and your brain will wear itself out. You got to think with somebody else." — Andrea Waltz

• [00:27:45] "When we focused on just trying to hear 'no' more often, we had more business than we knew what to do with." — Andrea Waltz

Our Guest

Andrea Waltz is the co-founder of Courage Crafters Inc., a company dedicated to empowering individuals and organizations to overcome the fear of rejection and embrace failure as a pathway to success. She is best known for co-authoring the influential book "Go for No!", which has garnered acclaim for its unique approach to sales and personal development. The book has been recognized among the top sales books of all time, ranking #18 by ringDNA and listed in "23 Sales Books Every Sales Professional Should Read" by HubSpot.

Beyond her writing, Andrea is a sought-after speaker and trainer, delivering keynotes and workshops that focus on building resilience, embracing rejection, and fostering a growth mindset. Her work has been featured in prominent publications such as Forbes, Inc., and Success Magazine.

Through her initiatives, Andrea has inspired countless individuals to transform their relationship with rejection, turning it into a powerful tool for personal and professional growth.

Andrea Waltz

• Website https://www.goforno.com/

• LinkedIn: https://www.linkedin.com/in/goforno

• Book: https://shop.goforno.com/

Productivity Smarts Podcast

• Website - productivitysmartspodcast.com

Gerald J. Leonard

• Website - geraldjleonard.com

• Turnberry Premiere website - turnberrypremiere.com

• Scheduler - vcita.com/v/geraldjleonard

Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

In this episode of the Productivity Smarts Podcast, Gerald J. Leonard sits down with Dr. Ona Newton, CEO and founder of Tobams Group, to dive into the world of Environmental, Social, and Governance (ESG) principles and how businesses can seamlessly integrate them into their strategies.. They kick things off with a new segment, "Sustainability Smarts," where they explore how companies can move beyond checking boxes for compliance and truly embed sustainability into their core practices.

Dr. Newton shares insights on the real challenges businesses face—like superficial compliance and a lack of understanding—and offers practical strategies for overcoming these hurdles, from strategic planning to better stakeholder engagement. She emphasizes how sustainability is not just a trend but a crucial factor for long-term success and standing out in a competitive market. However, she also warns against the pitfalls of greenwashing, reminding us that authenticity is key.

Want to ensure your business stays ahead in this changing landscape? Tune in now to hear Dr. Newton’s expert advice on making sustainability a real, impactful part of your business strategy. Don't forget to subscribe for more insights on how to optimize your productivity and make a lasting impact!

What We Discuss

• [00:02:01] - Introducing Dr. Ona Newton

• [00:05:46] - Challenges in ESG Integration

• [00:09:31] - Three-Legged Stool of ESG

• [00:14:50] - Balancing Profitability and Sustainability

• [00:17:45] - Technology's Role in ESG

• [00:21:31] - The Future of Sustainable Businesses

• [00:23:18] - Measuring Sustainability Progress

• [00:26:00] - Learning Resources and Publications

Notable Quotes

• [00:03:46] "I think what sustainability does is it brings everyone together. I don't think anyone is exempted." — Dr. Ona Newton

• [00:12:45] "I was so challenged at that point in time because what they're doing is good, but then I was considering my own comfort because I was so hot and I'm not used to this." — Dr. Ona Newton

• [00:20:32] "I started writing books on sustainability and encouraging teachers to teach that as extracurricular across the schools in different parts of the world because there's nothing that really is there for children of this age group to really understand what it means." — Dr. Ona Newton

• [00:21:31] "The future belongs to sustainable businesses. ESG is no longer just about compliance; it's about staying relevant in a rapidly changing world." — Dr. Ona Newton

• [00:23:05] "Companies are going to want to invest and work with you if they know that a part of the profits that they're giving you is going to go back into their community and do some good for people and make a difference." — Gerald J. Leonard

• [00:24:28] "As climate change accelerates, I think the most critical action businesses can take is to decarbonize their operations by adopting renewable energy and enhancing energy efficiency." — Dr. Ona Newton

Our Guest

Dr. Ona Newton is the CEO and founder of Tobams Group, where she champions African talent, development, and global opportunities. A visionary leader, executive coach, and digital transformation strategist, she is dedicated to creating social impact through sustainability. With over 20 years of expertise, Dr. Newton has led initiatives for major global organizations, promoting strategic governance and empowering the next generation of leaders. She has authored influential books and mentors individuals to create lasting, transformative change.

Dr. Ona Newton

• Website https://tobamsgroup.com/founder

• LinkedIn: https://linkedin.com/in/dr-ona-newton-fbcs-frsa-fsip-8b809926a

• Books: https://www.amazon.ca/stores/Ona-Newton/author/B0DHRJJ6M7

Productivity Smarts Podcast

• Website - productivitysmartspodcast.com

Gerald J. Leonard

• Website - geraldjleonard.com

• Turnberry Premiere website - turnberrypremiere.com

• Scheduler - vcita.com/v/geraldjleonard

Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

In this episode of the Productivity Smarts podcast, Gerald J. Leonard sits down with Karden Rabin, co-author of The Secret Language of the Body. Karden takes us on his journey from massage therapist to exploring the psychological factors behind chronic pain. He introduces powerful somatic practices like the "view-breath" and "cross-crawl" to manage stress and improve productivity. The conversation delves into the science of how physical movement can regulate emotions, enhance cognitive function, and reset our day, especially during stressful times. Gerald shares his personal experience using movement as a tool for boosting brain function, from simple actions like drinking water to doing cross-crawls. Together, they emphasize the importance of body awareness and motor rhythm in managing stress and maintaining a balanced, healthy life.

Ready to take control of your stress and improve your productivity? Tune in to this episode and begin your journey toward greater well-being today!

What We Discuss

• [00:02:01] - Introduction to Karden Rabin

• [00:08:09] - Discovery of healing back pain

• [00:09:24] - Psychological correlates of pain

• [00:12:53] - Signs and impact of an unregulated nervous system

• [00:17:45] - Connection between mind and body

• [00:21:17] - Amygdala hijack concept

• [00:23:32] - Kinesiology and movement

• [00:26:35] - The view-breath technique

• [00:27:47] - Feeling body energy

• [00:28:59] - Cross-crawl movement

• [00:29:32] - The power of cross-crawls

• [00:30:08] - Emotional and cognitive regulation

• [00:31:10] - Physical vs. verbal processing

• [00:33:38] - Book recommendations and resources

• [00:36:21] - Closing remarks

Notable Quotes

• [00:08:09] "Are you an overachiever? Are you type A? Are you a perfectionist? Do you put everyone's needs before your own? Do you repress most of your feelings? It started with a personality diagnosis, and I'd never seen anything like that before." — Karden Rabin

• [00:14:15] "Most people learn skills to become more efficient and get more done, but they don't use the benefits of that efficiency to seize back time for themselves. They just use the time to demand more output from themselves, and they are 1000% complicit in their own exploitation." — Karden Rabin

• [00:21:11] "Regulation gives you the ability to really think clearly and focus on what matters. All of our functional MRI measurements show that under stress or trauma, your higher executive functions start to shut down, and your old lizard survival brain turns on." — Karden Rabin

• [00:26:35] "When you physically stimulate a nerve, you create electrical activity in that nerve, and it sends good messages." — Karden Rabin

Our Guest

Karden Rabin is a co-author of The Secret Language of the Body, a guide to connecting with one's body and mind. In collaboration with Jennifer Mann, Karden explores how habitual patterns in response to stress can lead to mental and physical health issues. The book invites readers to experience their body, sensations, and emotions more consciously, offering science-based insights and practical techniques for healing and self-care. Karden’s work emphasizes nurturing a balanced relationship with the organism we inhabit, moving beyond mere survival.

Karden Rabin

• Website - https://www.kardenrabin.com/

• Books - The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind

Productivity Smarts Podcast

• Website - productivitysmartspodcast.com

Gerald J. Leonard

• Website - geraldjleonard.com

• Turnberry Premiere website - turnberrypremiere.com

• Scheduler - vcita.com/v/geraldjleonard

Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

In this episode of the Productivity Smarts  podcast, Gerald J. Leonard dives into the powerful link between productivity and emotional well-being. He’s joined by Dr. Karyne Wilner, an expert in body psychotherapy and energy psychology. Together, they explore the key concepts from Dr. Willner’s book, Releasing Toxic Anger for Women offering practical insights on how to manage negative emotions through somatic practices and cognitive behavioral therapy (CBT). The conversation reveals actionable strategies for transforming anger into a productive force, underscoring how emotional health plays a crucial role in both personal and professional success. 

Want to unlock your own emotional and productivity potential? Tune in and start making small changes today! Don’t forget to leave a review, share the episode, and subscribe for more practical tips on boosting your success.

What We Discuss

• [00:02:01] - Introduction to Dr. Karyne Wilner

• [00:07:19] - Importance of body work

• [00:08:53] - Understanding somatic practices and CBT

• [00:10:25] - The concept of containment

• [00:10:59] - Cognitive behavioral therapy skills

• [00:13:45] - Finding productive anger

• [00:17:10] - Types of anger

• [00:19:16] - Releasing negative thoughts exercise

• [00:22:10] - The role of somatic practices in healing

• [00:23:48] - Discussion on anger management

• [00:25:02] - Contact information for Dr. Wilner

Notable Quotes

• [00:07:19] "Every experience you have from the fetus affects your brain and is stored in your brain and in your body. Often, the things we react to come from when we're very young, and we don't have a conscious memory about it." - Dr. Karyne Wilner

• [00:15:06] "Anger is a feeling made out of chemicals like adrenaline and cortisol. If you get angry and hold on to it, like holding a grudge, this chemistry stays in your body and poisons you, bringing a lot of negative thinking." - Dr. Karyne Wilner

• [00:18:13] "Suppressed anger, where you act like you're not angry but inside you're burning up, is the worst for your health. It can lead to heart disease, cancer, and autoimmune issues." - Dr. Karyne Wilner

• [00:23:48] "I enjoyed reading the book, and I know it's 'Releasing Toxic Anger for Women,' but I tell you, after reading this, I was like, men need this as well." - Gerald J. Leonard

Our Guest

Dr. Karyne Wilner is an energy psychologist and author with over 40 years of experience in body psychotherapy and energy psychology. She holds advanced degrees in clinical psychology, nonverbal communication, and humanistic education. Dr. Wilner is a leader in Core Energetics, a therapeutic approach that integrates mind, body, and spirit by enhancing energy flow to promote healing and authentic living.

She authored Releasing Toxic Anger for Women (2024), offering practical CBT skills and somatic practices for personal transformation. Known for her engaging seminars and workshops, Dr. Wilner’s work emphasizes holistic healing, combining movement, grounding, and body-centered techniques to help clients overcome trauma and negativity.

Starting in 2025, she will host the online seminar Transforming Anger into Love. Dr. Wilner is passionate about empowering individuals to embrace their true selves, experience success, and build confidence.

Resources & Links

Dr. Karyne Wilner

• Website https://drkarynewilner.com/

• Book: Releasing Toxic Anger for Women

Productivity Smarts Podcast

• Website - productivitysmartspodcast.com

Gerald J. Leonard

• Website - geraldjleonard.com

• Turnberry Premiere website - turnberrypremiere.com

• Scheduler - vcita.com/v/geraldjleonard

Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard engages in a compelling conversation with Dr. Daisy Khan, a renowned leader in social change and human rights. Dr. Khan takes us on her journey from architecture to community building, sharing her transformative four-pronged change theory: education, collaboration, communication, and action. She underscores the power of empathy and non-judgmental listening as crucial tools for bridging divides and fostering mutual understanding.

The discussion delves deep into change management, exploring the challenges of resistance to change and the pivotal role of emotional intelligence in effective communication. Dr. Khan emphasizes that the messenger often holds more power than the message itself, highlighting the importance of building trust through personal connections. She offers valuable insights on overcoming resistance by identifying its root causes and creating a sense of urgency around change.

Listen in to learn how self-reflection, collaboration, and individual actions can drive sustainable social change, all while reinforcing the importance of education and communication in creating lasting impact.

What We Discuss

• [00:02:01] Introduction to Dr. Daisy Khan

• [00:07:15] Exploring Dr. Khan's career shift

• [00:10:24] The importance of education in social change

• [00:14:22] Four-pronged change theory

• [00:21:18] Application of the four-pronged approach

• [00:23:23] Framing perspectives

• [00:27:08] Neurological impact of emotions

• [00:33:03] Understanding the root cause of resistance

• [00:39:02] The importance of self-reflection

• [00:44:26] - Scaling change efficiently

• [00:48:14] - The role of leadership in movements

Notable Quotes

• [00:07:29] "The falling of the towers and the tragedy that unfolded thrust a mandate upon us, and I had to quit my career because the demand was so great on reaching out to Americans, explaining who we were and who we were not." - Dr. Daisy Khan

• [00:18:57] "This is what I mean by long-term sustainable social change: when you change not only the minds but also the hearts of people." - Dr. Daisy Khan

• [00:21:47] "We are such a polarized nation right now, and people don't know how to even communicate across divides." - Dr. Daisy Khan

• [00:22:16] "Imagine his grandchild not being able to even see him. That’s the state we’re in, and that’s why people dread Thanksgiving because they don’t know how to speak to one another." - Dr. Daisy Khan

• [00:25:26] "Everybody wants to be heard, everybody wants to be valued, and everybody wants to be respected." - Dr. Daisy Khan

Our Guest

Dr. Daisy Khan is an award-winning author, public speaker, and media commentator renowned for her dedication to promoting peacebuilding, gender equality, and human dignity. She is the founder of the Women's Islamic Initiative in Spirituality and Equality (WISE), a global network committed to advancing women's rights and combating anti-Muslim bias. 

Born in Kashmir, Dr. Khan emigrated to the United States, where she initially pursued a career as an architectural designer in New York City. After 25 years in corporate America, she transitioned to community service, focusing on building bridges of understanding across diverse faiths and communities. 

Throughout her career, Dr. Khan has been a prominent advocate for Muslim women's rights and has worked tirelessly to foster interfaith dialogue. She has authored several influential publications, including "WISE Up: Knowledge Ends Extremism," "Born with Wings," and "30 Rights of Muslim Women." 

Dr. Khan's contributions have been recognized globally, earning her numerous awards and accolades. She has been featured in major media outlets and was named among TIME Magazine's "100 Most Influential People."

Resources & Links

Dr. Daisy Khan, D.Min

• Website https://daisykhan.com/

• LinkedIn -https://www.linkedin.com/in/drdaisykhan/?original_referer=https%3A%2F%2Fdaisykhan.com%2F

• Books https://daisykhan.com/books/

Productivity Smarts Podcast

• Website - productivitysmartspodcast.com

Gerald J. Leonard

• Website - geraldjleonard.com

• Turnberry Premiere website - turnberrypremiere.com

• Scheduler - vcita.com/v/geraldjleonard

Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard sits down with Dr. Andrew Kadar, a physician at Cedars-Sinai Medical Center. Dr. Kadar opens up about his personal journey of resilience after being diagnosed with heart disease, sharing the challenges he faced and the valuable lessons he learned along the way. He discusses how mindset, adaptability, and seeking help were key to his recovery. Dr. Kadar also reveals how his experience as a patient has deepened his empathy and transformed his approach to patient care. 

Tune in to hear Dr. Kadar's powerful insights on overcoming adversity and the critical role of empathy in medicine. 

What We Discuss

• [00:02:01] Introduction to Dr. Andrew Kadar

• [00:11:09] Vulnerability in healthcare

• [00:13:49] Trusting caregivers

• [00:18:32] Adapting to challenges

• [00:22:23] Understanding patient perspective

• [00:24:50] Dual perspective in writing

• [00:27:00] Reflection and perspective shift

• [00:29:10] Caregiver consideration

Notable Quotes

• [00:06:30] "My story is very similar to lots of other patient stories. First of all, I thought I was perfectly healthy... I had no expectation that I would, at a relatively young age, all of a sudden have symptoms of heart disease and end up having what's known as the widowmaker." - Dr. Andrew Kadar

• [00:12:09] "Of course, the thing that strikes immediately is the vulnerability that you're under. Because as a doctor or as an advisor, you're not really vulnerable to anywhere near the degree that a patient is." - Dr. Andrew Kadar

• [00:16:07] "Getting better is a cooperative effort. You need your caretakers to be guiding you, but you have to put the work in to help yourself get better." - Dr. Andrew Kadar

• [00:26:01] "I never say to patients after surgery that they're going to have no pain. I tell them that we'll be able to alleviate their pain to make it bearable, but any time you have a major surgery, you're unfortunately going to have to go through some struggle." - Dr. Andrew Kadar

• [00:29:10] "Having a major illness is a family affair. It affects your spouse, your colleagues, and it's important to be considerate of your caretakers and to be appreciative of them." - Dr. Andrew Kadar

Our Guest

Dr. Andrew G. Kadar is a distinguished anesthesiologist affiliated with Cedars-Sinai Medical Center in West Hollywood, California. He earned his medical degree from Yale University School of Medicine and completed residencies at both Stanford University and Harvard University's Massachusetts General Hospital. Throughout his career, Dr. Kadar has served on the faculties of the UCLA School of Medicine, Charles Drew University, and Cedars-Sinai Medical Center. In addition to his medical practice, he has pursued literary studies through the UCLA Writers’ Program and the Antioch University MFA writing program. Dr. Kadar is the author of "Getting Better: A Doctor’s Story of Resilience, Recovery, and Renewal," a book that offers a unique perspective on the patient experience from a physician's viewpoint.  His contributions to both medicine and literature underscore his commitment to patient care and the human aspects of medical practice.

Resources and Links

Dr Andrew G. Kadar M.D.

• LinkedIn - https://www.linkedin.com/in/andrew-kadar-5b1b1113

• Book - Getting Better: A Doctor's Story of Resilience, Recovery, and Renewal

Productivity Smarts Podcast

• Website - productivitysmartspodcast.com

Gerald J. Leonard

• Website - geraldjleonard.com

• Turnberry Premiere website - turnberrypremiere.com

• Scheduler - vcita.com/v/geraldjleonard

Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds