Great conversation with my boy George Meikle, Hot Yoga Coach, and personal trainer. George has been in the game for 20 years helping his client living their best life. The number one takes away for me from our conversation was that it's so important to be aware of the feeling we are having in our body especially the ones that we normalize that will later lead to making us sick.

Connect with George on Instagram @fitness_pro_gm 

Connect with me on Instagram @deanodelpleash