On this week’s episode I speak with NYC Ballet dancer  Olivia Boisson  !!  @toughinatutu As a dancer I was so psyched to speak with a real like professional ballet dancer ! We spoke about life as a ballet dancer in NYC , recovery , building strength, and much much more !   Make sure to Listen , Rate , Review and Subscribe on Apple Podcasts , Spotify , Stitcher or where ever you listen !

On this week’s episode I speak with NYC Ballet dancer Olivia Boisson !! @toughinatutu As a dancer I was so psyched to speak with a real like professional ballet dancer ! We spoke about life as a ballet dancer in NYC , recovery , building strength, and much much more ! Make sure to Listen , Rate , Review and Subscribe on Apple Podcasts , Spotify , Stitcher or where ever you listen !

On this week’s episode I speak with NYC Ballet dancer&nbsp; Olivia Boisson&nbsp; !!&nbsp; @toughinatutu As a dancer I was so psyched to speak with a real like professional ballet dancer ! We spoke about life as a ballet dancer in NYC , recovery , building strength, and much much more ! &nbsp;&nbsp;Make sure to Listen , Rate , Review and Subscribe on Apple Podcasts , Spotify , Stitcher or where ever you listen !&nbsp;

Professional Ballet Dancer Olivia Boisson is here !!

Justine Ayala is a dancer/personal-trainer/health coach in NYC.  This podcast will focus on how to sustain the health of your body while focusing on your fitness. Each week I will speak with female identifying health and fitness professionals, predominantly but not exclusively members of the BiPoc community , about how they care for their body both externally and internally pre & post workout.We will learn together about the different views on health and fitness that will hopefully help us to take a look at our own routines and evaluate whether we are doing what is best for our bodies.

Health & Fitness

Nutrition

Fitness

Justine Ayala is a dancer/personal-trainer/health coach in NYC. This podcast will focus on how to sustain the health of your body while focusing on your fitness. Each week I will speak with female identifying health and fitness professionals, predominantly but not exclusively members of the BiPoc community , about how they care for their body both externally and internally pre & post workout.We will learn together about the different views on health and fitness that will hopefully help us to take a look at our own routines and evaluate whether we are doing what is best for our bodies.

Justine Ayala is a dancer/personal-trainer/health coach in NYC.  This podcast will focus on how to sustain the health of your body while focusing on your fitness. Each week I will speak with female identifying health and fitness professionals, predominantly but not exclusively members of the BiPoc community , about how they care for their body both externally and internally pre &amp; post workout.We will learn together about the different views on health and fitness that will hopefully help us to take a look at our own routines and evaluate whether we are doing what is best for our bodies.

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Professional Ballet Dancer Olivia Boisson is here !!

Professional Ballet Dancer Olivia Boisson is here !!