Hey Besties! We are getting a little intimate this time! I am answering a listener question about how to get your groove back in the sack after losing it. I give my best tips and tricks for spicing things up. Bow chicka wow wow!

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Hey besties! This is the first episode in an ongoing series called "The Last Thing I Did For the First time" where I explore new experiences and tell you about them! In this episode I had a reiki energy healing session with Reiki Practitioner Anni Adams. We discuss how a Reiki session works, how she found her way to the practice, and how it could benefit everyone. 

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You can also financially support my show at https://anchor.fm/kayleigh-robinson

I am so excited to introduce you guys to one of my besties this week! I sat down and had a little chat with my 14 year old daughter on her birthday! We discussed life as a teenager in the current world including friendship, teen troubles, and hopes for the future. We had a lot of fun and I think there is something to be learned for all types of listeners. I especially recommend this episode for parents and teens. 

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Hey besties! Happy Galentine's Day! (ish) This week I want to talk to you about the enormous benefits that female friendships have on our lives. We will go over physical, emotional and social way your life is improved by having a girl gang. 

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Hey Besties! In this longer than usual episode my ex-husband Brad and I discuss how we function as friends after a messy divorce. We discuss moving through traumas, lessons learned, and how we have successfully raised 2 beautiful girls in the process. I think there are some great bits of advice and stories we can all relate to sprinkled throughout. If you have a friend or family member walking through a season of divorce right now, please send them this episode.

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Hey besties! Are you ready to hear my #1 tip for having better communication with the people in your life. This week we focus on self communication! 

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This weeks Awesome people doing cool things was Dr. Nicole Lapera

Her Instagram is her https://www.instagram.com/the.holistic.psychologist/ 

and her website is https://yourholisticpsychologist.com/

I wanted to chat with my besties this week about the importance of play in the lives of adults. Learn some ideas and tricks for finding small moments of childlike joy in your day to day life. 

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Be sure to check out the ONpurpose podcast with Jay Shetty. You can find it on Spotify here: https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc

Check out the bath satchels and other cool products at https://studiohave.com/products/jasmine-rose-and-hibiscus-batch-satchel

Hey besties! We are fresh into the new year and it feels like the perfect time to discuss getting your crap together!This week we discuss the lessons I learned during my GIANT downsizing as well as some tips and tricks for doing your own decluttering. I also answer a listener question about self help books that I have enjoyed. 

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Links to my fave self improvement reads:

Rising Strong by Brene Brown https://www.amazon.com/Rising-Strong-Ability-Transforms-Parent-ebook/dp/B00P5557G2/ref=sr_1_1?crid=2L4LDRXHU75MP&keywords=brene+brown+rising+strong&qid=1579372341&sprefix=brene+brown+%2Caps%2C202&sr=8-1

Love and Logic Magic for Early Childhood https://www.amazon.com/Love-Logic-Magic-Early-Childhood/dp/1930429002/ref=sr_1_7?keywords=love+and+logic&qid=1579372396&sr=8-7

Girl, wash your face by Rachel Hollis https://www.amazon.com/Girl-Wash-Your-Face-Believing-ebook/dp/B072TMB75T/ref=sr_1_3?crid=2BZL8UFHVXL76&keywords=girl+wash+your+face+rachel+hollis&qid=1579372458&sprefix=Girl%2Caps%2C212&sr=8-3

The Good Girls Guide to Bad Girl Sex by Barbara Keesling https://www.amazon.com/Good-Girls-Guide-Girl-Indispensable-ebook/dp/B006C4GMF0/ref=sr_1_2?crid=ZRDXSRE17L5M&keywords=good+girls+guide+to+bad+sex&qid=1579372513&sprefix=THe+good+girls+guide+to+bad+girl+sex%2Caps%2C203&sr=8-2

Unf*ck Yourself by Gary John Bishop https://www.amazon.com/Unfu-Yourself-Your-Head-into-ebook/dp/B071F7C5NQ/ref=sr_1_2?keywords=Unfuck+yourself&qid=1579372611&sr=8-2

The 7 prinicples for making marriage work by John Gottman https://www.amazon.com/Seven-Principles-Making-Marriage-Work-ebook/dp/B00N6PEQV0/ref=sr_1_1?crid=26QWPG0MG90LW&keywords=john+gottman+the+seven+principles+for+making+marriage+work&qid=1579372674&sprefix=john+gottman%2Caps%2C314&sr=8-1

Coming at your from our vacation rental! This has been my favorite episode to record so far. Listen in as my husband and I chat about how we keep our marriage fun and strong. We take a laugh filled walk down memory lane and hopefully you find it as fun as we did. At the end we each give 5 tips for strengthening your own relationship. 

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Hey besties! Let's talk a little bit about how I go about setting my goals for the new year! First we need to address what we are letting go from last year (and how to go about doing that) so that we can go into next year without carrying our emotional baggage with us. Self analysis and reflection is an excellent form of self care! We also go over what a Word of the year is and how you can find yours. 

Our sponsor this week and host of the giveaway is Paper Dexterity. Check them out for all your personalized gift dreams come true

https://www.etsy.com/shop/PaperDexterity

https://www.facebook.com/paperdexterity/

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