Routines, they either make you or break you! In this episode, we talk about how each individual needs to make their routine unique and personalized, as copying & pasting routines from the media or elsewhere might have a negative impact on one's well-being.

Music Credits: Dorm Sesh (@dormsesh on Instagram)

We all experience hardships in our lives, some small, and some so big we seem not to find a way out. During these challenging times, we sometimes become our worst enemies and start fueling our shadows making them grow ever larger and become attached to them in an unhealthy way. In this episode, we discuss the act of self-victimization that we humans perform subconsciously and propose ways to avoid being stuck in the loop of misery.

Music Credits: Dorm Sesh (@dormsesh on Instagram)

At some point in their life, everyone experiences problems unrelated to the physical body. In this episode, we unravel personal ways of dealing with mental issues and offer a new perspective on mental health that is neither defensive nor offensive.

Music Credits: Dorm Sesh (@dormsesh on Instagram)

Is it luck or hard work? In this episode, we unravel the strange concept of luck and talk about our own experiences where we questioned the outcomes of our actions as the results of luck or our hard work.

Music Credits: Dorm Sesh (@dormsesh on Instagram)

Body Image is defined as either positive or negative feelings you have about your own body. In this episode, we unveil our insecurities and share steps we took that may aid those in the same predicament to accept themselves as they are.

Music Credits: Dorm Sesh (@dormsesh on Instagram)

However fast we may think we go through life, burnouts have a way of catching up to us. The challenge of overcoming mental or physical exhaustion is something the majority of people face. In this episode, we discuss our personal unique experiences with burnout and come to a few interesting realizations about it all.

Music Credits: Dorm Sesh (@dormsesh on Instagram)

Balancing studies and work can be very daunting. In this episode, we talk about our personal stories of trying to juggle the two and finding a way to balance.

Music Credits: Dorm Sesh (@dormsesh on Instagram)

This episode is about letting you know who we are and what we do! It also provides a glimpse of what topics the show discusses.

A big thank you to Tony Donatelle and the band Dormsesh (as @ardonatelle and @dormsesh on Instagram) for providing us with the Jingle you hear at the beginning and end of the episodes.

Thank you to Khajag Apelian (@debakir on Instagram) for designing our lovely logo!

Go check the continuing episodes and these lovely creators out!