<p>Allie Kieffer is not your typical professional runner. First off she lifts weights and doesn't focus on being as light as possible prior to her races. The last two years Allie has finished 5th and 7th in the New York City Marathon.</p>

Allie Kieffer is not your typical professional runner. First off she lifts weights and doesn't focus on being as light as possible prior to her races. The last two years Allie has finished 5th and 7th in the New York City Marathon.

Professional Runner Allie Kieffer - Ep. 16

On The Get Better Project podcast Joe Bauer interviews the world's top athletes in sports of fitness, ultra running, triathlon, Olympic lifting, and more.  

Join us to find out what makes these athletes as good as they are, and how you can add some of their secrets to your training and life.

Our goal is to give our listeners a way to look into top athletes' lives, and hopefully pull out things they can use to Get Better in their own sport or lives.

Health & Fitness

Fitness

On The Get Better Project podcast Joe Bauer interviews the world's top athletes in sports of fitness, ultra running, triathlon, Olympic lifting, and more. Join us to find out what makes these athletes as good as they are, and how you can add some of their secrets to your training and life. Our goal is to give our listeners a way to look into top athletes' lives, and hopefully pull out things they can use to Get Better in their own sport or lives.

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Professional Runner Allie Kieffer - Ep. 16

Professional Runner Allie Kieffer - Ep. 16