The Get Better Project

Dave Lipson has gone from competitive CrossFitter to competitive bodybuilder and is using ThundrBro to teach everyone how to add more muscle in their respective sports.

I talk with Jon Gibson about the ups and downs of being a 6 time CrossFit Regional athlete and his quest to make it to the CrossFit Games. Including having the fastest time in the world for Regionals Linda, but just barely being on the outside looking in.

What a great conversation with the Only Training team that is changing the way competitive CrossFit/fitness athletes approach their training.

Checkout this interview with 4 time CrossFit Games Athlete Adrian Conway to learn what it takes to get to the highest level of competition. Including the major takeaways that Adrian learned from former coaches that you can add to your own CrossFit game.

Guinness World Record Speedgolfer, New York Times Best Selling Author, former Pro Triathlete, and host of the Get Over Yourself podcast, Brad Kerns is on the show today!

3 time CrossFit Games athlete Jacob Heppner has one of the best social media channels in the world, oh and, he happens to be one of the best athletes in the world as well!

Elite fitness can be accomplished at any age, and 60+ CrossFit Games Athlete, and all around amazing person Page Lockhart is a fantastic example of that!

Checkout this amazing story of overcoming adversity to become a professional mountain runner. Sally McRae is someone that we can all gain strength and motivation from!

James FitzGerald has won the CrossFit Games, and is one of CrossFit’s leading authorities in the performance fitness coaching world. Listen in to hear what James thinks about training, nutrition, and what it takes to make it to the CrossFit Games.

Allie Kieffer is not your typical professional runner. First off she lifts weights and doesn’t focus on being as light as possible prior to her races. The last two years Allie has finished 5th and 7th in the New York City Marathon.