On this podcast episode Milan shares the recent incident he experienced, the lessons learned and relatability to anyone’s tennis journey. Hope you enjoy it.

On this podcast episode, Milan shares the tips on how to approach an injury and the recovery process. He also he tells the story about his recent injury, the physical, mental and emotional struggles and how he managed to overcome them. Hope you enjoy it and find it useful.

On this podcast episode, Milan shares personal story about night full of thoughts, questions about finding the purpose or the point of doing anything that is hard and that feels boring for some time. Also throughout the episode he tries to find some of the answers. Hope this feels relatable to some of you and that you find it useful. Enjoy it!

On this podcast episode, Milan shares with you the usual process from TENFITMEN trainings when players learn the serve fundamentals from scratch. He talks about a lot of useful tips and advice as well as the drills that are not just useful but rather necessary in order to develop a proper tennis serve. Hope you enjoy it!

On this podcast episode, Milan shares with you five cardinal tips that will help you to stay more present in matches and therefore perform better under pressure! Hope you enjoy it!

On this podcast episode, Milan shares the story of his journey in preparing for and attempting to break his own record of running thousands of floors within one day. He talked about all the challenges he faced but also the necessary things you need to have in check in order to be able to break certain record. That includes, visualization, preparation, team of support and unshakable belief in one self. Hope you enjoy it.

On this podcast episode Milan shares few useful advice on how you can improve on your own. He shares a personal story and gives suggestions on what players can do on their own to keep improving and elevating their tennis game. Hope you enjoy it.

On this podcast episode, Milan talks about importance of preparation in the journey towards next level, better performances and attempting to break personal records in anything. He also shares a story of his recent preparation for the upcoming stairs challenge. Hope you enjoy it.

On this podcast episode Milan shares golden, applicable tips for calming down the nerves during matches and for better performance under pressure. Hope you enjoy it!

On this podcast episode Milan shares common scenarios when new players of different levels join the tennis training for the very first time. He talks about some typical conversations but also the drills and exercises that are done during that first session. He also mentions few recurring problems and tips on how to solve them. Hope you enjoy it and find it useful!