Join your host as she dives deeper into what self-care really means, and how to build healthy habits that last.

Join your host Ashley Kittel as she gets to know Crystal, an amazing mom, teacher, and post-VSG patient. Crystal shares her journey and discusses what she's gained along the way. Afterwards, Ashley expands and shares what these few months have given her. Whether you're pre-op, post-op, or going through another journey of your own, this emotional episode will surely inspire those making a big life change.

Sandi joins us as a special guest to share her wisdom after being 5 years post-VSG. She has learned a lot of lessons along the way, and was kind enough to share her insight with us. After Sandi's segment, your host Ashley Kittel shares why she decided to throw away her scale. Should you do the same?

Tune in as your host examines insecurities and how they are perceived by others. How can we stop our insecurities from holding us back?

Join your host Ashley Kittel and guest Miesha Williams as they discuss the emotional, mental, and financial components of the pre-op process. Miesha shares insight on how to approach this large financial investment with an open mindset.

For more information about the resources we talked about today, click here.

Listen to this mini-episode to hear more about my lightbulb moment at my most recent Weight Watchers meeting. This is the first of many bonus episodes, so stay tuned and be sure to subscribe.

Miesha Williams from THENETWORTHY Podcast will be joining us to the preliminary work involved in your weight-loss surgery journey. While Ashley Kittel will be focused on the mental preparation, Miesha will be focusing on tips and advice on how to handle this large financial investment. 

This episode launches on February 12th at 12 pm EST. Please be sure to subscribe to both "Proffee and Progress" and "THENETWORTHY" Podcast for more!

Get to know your host with this short introduction. More episodes are coming soon. To be a guest on a future episode, reach out to Ashley Kittel on either Instagram or Facebook. Search and follow "Proffee and Progress" to learn more.