In the latest episode of The ProFitness Podcast, Akena Latigo, a model, actor, and revered fitness trainer, shares a compelling narrative that transcends the conventional discourse on fitness. His story is not just about physical strength but an enlightening journey of mental resilience, cultural identity, and the transformative power of sports and fitness in shaping lives.

Akena's tale begins far from the bustling streets of Chicago, where he's made his mark. Born in Arizona and raised in Toledo, Ohio, by Ugandan immigrant parents, his life is a testament to the rich tapestry of experiences that have molded him into the influential figure he is today. 

Akena's early exposure to sports, starting with golf, courtesy of his father's passion, laid the foundation for a lifelong commitment to fitness and well-being. Yet, it's his transition from the golf courses of Northwest Ohio to the diverse world of sports—from basketball to track and field—that illuminates his narrative with lessons of adaptability, perseverance, and the pursuit of excellence.

Akena's collegiate journey as a walk-on basketball player at Illinois Tech further underscores the theme of resilience. His narrative delves into the mental fortitude required to excel in sports and life, emphasizing the importance of setting goals, embracing challenges, and the relentless pursuit of personal improvement. 

"I love to challenge people. I love a challenge. I love being challenged. And fitness is an easy way to create challenges, to test your strength, to test your fortitude, not just physically, but mentally. 99 percent of the physical journey, it's mental. I promise you that," Akena shares, encapsulating the essence of his philosophy.

Beyond the physical, Akena's story is deeply intertwined with his cultural heritage and the values instilled by his parents. His journey is a vivid illustration of how fitness and sports can serve as conduits for life's broader lessons—accountability, discipline, and the significance of community. 

These themes resonate throughout the episode, as Akena articulates the role of fitness in fostering a sense of belonging and purpose, particularly during the isolating times of the pandemic.

Akena's transition into modeling and his approach to fitness underscore a holistic view of health that encompasses not just the physical but the mental and emotional realms. His insights into the challenges posed by modern lifestyles, such as sedentary habits and the perils of technology, offer valuable lessons on the importance of mindfulness, balance, and the integration of fitness into daily life.

In essence, Akena Latigo's narrative on The ProFitness Podcast is a beacon of inspiration. It's a reminder that fitness is not merely a physical endeavor but a journey of mental resilience, a celebration of cultural identity, and a pathway to personal growth and community connection. His story encourages us to embrace challenges, set attainable goals, and find joy in the journey of self-improvement.

In an enlightening episode of The ProFitness Podcast, we were graced by the presence of Daniel Szilagyi, a personal trainer whose narrative is a beacon of resilience, adaptation, and the transformative power of fitness. 

Daniel's journey from a high school football player to a renowned personal trainer in Chicago encapsulates the essence of overcoming adversity through the lens of physical and mental strength. His story is not just about fitness; it's a profound exploration of life's challenges and triumphs, making it a source of inspiration for anyone looking to make a meaningful change in their lives.

Daniel's foray into the fitness world was catalyzed by his experiences on the football field, where injuries were frequent visitors. Instead of succumbing to despair, these setbacks became the foundation of his passion for understanding the body's remarkable ability to heal and strengthen. "There's a lot you can do to prevent, strengthen, and recover from an injury," Daniel remarked, shedding light on his holistic approach to fitness that goes beyond mere physical training to encompass a deep understanding of the body's dynamics.

The narrative took a compelling turn with Daniel's recount of his move to Chicago, a decision propelled by love and the pursuit of new beginnings. This pivotal moment marked the beginning of his journey as a personal trainer, where his philosophy of training transcends the physical to emphasize the importance of educating clients about their bodies' adaptive capabilities. 

"The body adapts. It will constantly adapt to what's being forced on it," he elucidates, stressing the necessity of incorporating variation in training routines to circumvent plateaus and foster continuous improvement.

Daniel's personal transformation is mirrored in his professional philosophy, where he champions a comprehensive approach to health and fitness. His venture into entrepreneurship with a peanut butter brand that aligns with his health principles further exemplifies his commitment to a lifestyle that prioritizes well-being. Moreover, his transition to a vegan diet highlights his belief in the symbiotic relationship between nutrition and physical fitness, underscoring the holistic nature of his approach to health.

From the science of muscle adaptation to the significance of dietary choices, his insights offer a roadmap for anyone looking to embark on a fitness journey that is as mentally enriching as it is physically challenging. Daniel's narrative is a testament to the power of resilience, showing how personal challenges can be transformed into opportunities for growth and helping others achieve their fitness aspirations.

Beyond the personal story of Daniel Szilagyi, this episode serves as a masterclass in the multifaceted nature of fitness. It challenges listeners to rethink their approach to training, diet, and overall well-being. 

Daniel's journey from the sports fields to the fitness studios and beyond is a compelling reminder of the indomitable spirit of the human body and mind. His story is not just about overcoming physical injuries but about the transformative power of fitness to change lives, making it a must-listen for anyone on the path to personal betterment.

When Zeeshan "Zee" Ali first started his fitness journey, he had no idea that it would lead him to become a personal trainer and gym owner. In a recent episode of the ProFitness Podcast with host Imran Khan, Zee shared his personal story and professional expertise, inspiring listeners to pursue their own fitness goals.

Growing up in Pakistan, Zee was always interested in sports, but it wasn't until he moved to the United States that he began to take fitness seriously. He started working out at a local gym and soon found himself drawn to the world of bodybuilding. Zee quickly became passionate about the sport, and began training harder and harder, pushing himself to achieve his goals.

Through his dedication and hard work, Zee became a competitive bodybuilder, but he realized that he wanted to do more with his knowledge and expertise. He became a certified personal trainer and opened his own gym, where he could share his passion for fitness with others.

In his conversation with Imran, Zee emphasized the importance of finding a fitness routine that works for each individual. He shared tips for staying motivated, and stressed the importance of setting realistic goals.

One key lesson that Zee shared was the importance of consistency. He stressed that in order to achieve lasting results, it's important to make fitness a part of your daily routine. Zee also highlighted the importance of rest and recovery, explaining that these are crucial components of any successful fitness plan.

Throughout the episode, Imran added his own insights and perspectives, making for a dynamic and engaging conversation. As the host of ProFitness, Imran is a fitness expert in his own right, and his expertise and knowledge added depth and context to the discussion.

Listeners can benefit from the relatable lessons and expertise shared by Zee and Imran in this episode of ProFitness. Whether you're just starting out on your fitness journey or you're a seasoned athlete, their insights and perspectives can help you achieve your goals and live a healthier, more active life.

Zeeshan "Zee" Ali's journey from competitive bodybuilder to personal trainer and gym owner is an inspiring story that demonstrates the transformative power of fitness. His expertise and passion for the industry, as well as the insights shared by Imran Khan, make this episode of ProFitness a must-listen for anyone interested in improving their health and well-being.

Barre3 Chicago - West Loop, a barre-based fitness studio, is a perfect example of the passion and dedication that one can bring to the fitness industry. Lisa Shipley, the studio owner, is a testament to this as she shares her journey in fitness.

Lisa's fitness journey began as an adult, when she started working outside the home and discovered a passion for barre workouts. She worked for a different barre studio for several years before deciding to open her own Barre3 studio. 

Despite the long and challenging process of building and designing the studio, she was determined to bring the Barre3 method to the city of Chicago.

The Barre3 method was founded in 2008 by Sadie Lincoln in Portland, Oregon, and it has since grown to become a global franchise. The method is characterized by its focus on functional fitness, which aims to help people move through their daily lives with greater ease and grace. 

The Barre3 workouts are designed to strengthen and tone the entire body, while also promoting flexibility and balance. The signature warm and inviting design of each Barre3 studio, with its cork floors, warm colors, and front desk, aims to create a welcoming environment that encourages people to make fitness a part of their routine.

In addition to its focus on functional fitness, Barre3 is also known for its accessibility. Unlike other forms of exercise, such as running or weightlifting, which can be intimidating or challenging for some people, Barre3 is designed to be inclusive and accessible to everyone, regardless of their fitness level or age. 

The Barre3 method combines strength, cardio and mindfulness. The low-impact nature of the workouts makes appeals to people with injuries or chronic conditions.

Lisa Shipley's journey in fitness and the creation of her own Barre3 studio is a testament to the transformative power of exercise and the importance of accessibility in fitness. The Barre3 method is a unique and innovative approach to fitness that combines elements of ballet, yoga, and Pilates to create a holistic workout experience that strengthens and tones the body, while also promoting flexibility and balance. 

Whether you're an experienced fitness enthusiast or just starting your journey, Barre3 is a great option for anyone looking to improve their health and wellness.

Lia Montelongo is a group fitness instructor and yoga teacher who has dedicated her life to fitness. She joins us on the ProFitness Podcast to share her story and lessons learned along the way. 

Born and raised in Merrionette Park, a small town on the south side of Chicago, Lia was raised by a single mother and was a latchkey kid, coming home and taking care of herself at the young age of 9. 

Growing up in an area with limited opportunities for dance and after-school programs, Lia taught herself how to dance in the garage, eventually choreographing her first performance for the Mount Greenwood Colts cheerleading team at the age of 14.

Lia’s fitness journey began when she was 17 years old and working as a group fitness instructor. Her journey started in a bar where she was dancing in a dance contest, and met her future boyfriend, Brian, who was a bodybuilder. He taught Lia everything he knew about fitness, and she soon fell in love with the way it made her feel, physically and emotionally.

Fast forward to 19, when Lia’s fitness career really took off. She continued to work as a group fitness instructor, leading classes and inspiring others to achieve their fitness goals. 

Lia’s journey has been a long and winding road, but she has always had a perseverance attitude, turning every “no” into a “yes”, and never giving up on her dreams.

Lia’s story is a testament to the power of determination and the importance of following your passions, no matter what obstacles may come your way. She is a true inspiration to those who have faced challenges in their lives, and she is a shining example of what can be achieved with hard work and a never-say-die attitude.

Lia Montelongo is sure to inspire others with her incredible story and her journey to success in the fitness world. Whether you are a seasoned fitness enthusiast or just starting out, Lia’s words of wisdom and advice will motivate you to reach your goals and achieve your full potential. 

Tune in to this exciting episode of the ProFitness Podcast and be inspired by the story of Lia Montelongo, a true fitness warrior.

Lia Montelongo is a group fitness instructor and yoga teacher who has dedicated her life to fitness. She joins us on the ProFitness Podcast to share her story and lessons learned along the way. 

Born and raised in Merrionette Park, a small town on the south side of Chicago, Lia was raised by a single mother and was a latchkey kid, coming home and taking care of herself at the young age of 9. 

Growing up in an area with limited opportunities for dance and after-school programs, Lia taught herself how to dance in the garage, eventually choreographing her first performance for the Mount Greenwood Colts cheerleading team at the age of 14.

Lia’s fitness journey began when she was 17 years old and working as a group fitness instructor. Her journey started in a bar where she was dancing in a dance contest, and met her future boyfriend, Brian, who was a bodybuilder. He taught Lia everything he knew about fitness, and she soon fell in love with the way it made her feel, physically and emotionally.

Fast forward to 19, when Lia’s fitness career really took off. She continued to work as a group fitness instructor, leading classes and inspiring others to achieve their fitness goals. 

Lia’s journey has been a long and winding road, but she has always had a perseverance attitude, turning every “no” into a “yes”, and never giving up on her dreams.

Lia’s story is a testament to the power of determination and the importance of following your passions, no matter what obstacles may come your way. She is a true inspiration to those who have faced challenges in their lives, and she is a shining example of what can be achieved with hard work and a never-say-die attitude.

Lia Montelongo is sure to inspire others with her incredible story and her journey to success in the fitness world. Whether you are a seasoned fitness enthusiast or just starting out, Lia’s words of wisdom and advice will motivate you to reach your goals and achieve your full potential. 

Tune in to this exciting episode of the ProFitness Podcast and be inspired by the story of Lia Montelongo, a true fitness warrior.

Edwin Ramirez, personal trainer and owner of Macro Solutions, shares his journey from being a soccer athlete to a fitness coach. 

He started in the gym with the help of a friend and eventually found his passion for fitness. Growing up in the restaurant industry and a Latino community, food was always prevalent, but Edwin broke away from that lifestyle by prepping his own meals and learning to enjoy cooking. 

His family had to adjust to his new lifestyle, but it also gave him the opportunity to be creative in his cooking and eating habits. Today, Edwin's mission is to help the Latino community get involved in fitness and change their relationship with food and exercise.

Susy Solano is a personal trainer and competing athlete who has dedicated her life to helping others achieve their health and fitness goals. 

Growing up, Susy was always active and involved in extracurricular activities like cheer, cross country, and softball. However, after graduating from high school, she found herself at a loss for what to do with herself.

It was then that her boyfriend introduced her to the world of weightlifting and fitness. As she began to take her workouts more seriously, she noticed a positive change in her mental health. 

Susy found that she was experiencing fewer episodes of anxiety and felt like she was becoming a better version of herself.

Following her passion for health and wellness, Susy took on various roles in the industry, including working for a vitamin shop, meal prep company, and even as a receptionist at a medical practice. 

Despite these diverse experiences, Susy always knew she wanted to be in the health and wellness field, and that she wanted to help others in a greater capacity.

Susy's story is a powerful reminder of the impact that fitness and wellness can have on our mental health. It's not always about looking good on the outside, but also about feeling good on the inside. 

And for Susy, that drive to help others and make a positive impact is what has led her to where she is today.

On this episode of the ProFitness Podcast, we have Milton Alvarez, a performance coach at SMB Performance. Milton has an impressive background in the fitness industry and he's here to share his story and insights with us.

Milton was born and raised in Chicago but now splits his time between Chicago and Dallas, where he recently moved to expand his business. 

SMB Performance is a company that focuses on helping people become high-performing individuals by addressing the three pillars of spirit, mind, and body. Milton's main focus is on helping entrepreneurs reach peak performance by optimizing their mental, emotional, and spiritual state.

As with many fitness professionals, Milton's love for fitness began at a young age. Growing up, he faced health issues within his family and struggled with body image issues and bullying. These experiences led him to want to find a solution to help people who were in pain, whether it be physical, emotional, or mental. 

He began his journey in the fitness industry 12 years ago at the age of 18, and it has been his passion ever since.

Milton's journey into the fitness industry began when he was a student in high school. He was surrounded by classmates who were taking advanced classes and were straight-A students. However, his own academic performance took a hit when he met the love of his life, his high school sweetheart. 

Even though their relationship ended after high school, the distraction caused by it was enough to affect his grades.

But instead of dwelling on his disappointment, Milton decided to channel his energy into something positive, something that would make a difference in people's lives. He started working at a gym and began to learn about fitness and nutrition. 

He then decided to pursue a career in the fitness industry, dedicating himself to helping others overcome the same struggles he faced.

Milton is a living example of how a personal struggle can be turned into a purpose. His story is an inspiration to all of us to find our passion and make a difference in the world. His dedication to his clients and his belief in the power of fitness is evident in the work he does through SMB Performance.

Personal trainer Paulina Romo is a woman of many talents and passions. Born in Mexico City to parents from Mexico and Mohara, she immigrated to the United States at a young age and grew up in the vibrant and diverse neighborhood of West Town in Chicago. Despite the challenges of relocating to a new country and culture, Romo thrived and found solace in her love for fitness from a young age.

Romo's interest in fitness began in high school, where she actively participated in cross country and soccer, and was coached by one of the toughest and most demanding coaches in the school. This experience not only honed her athletic skills and physical strength, but also instilled in her the discipline and determination to push through difficult challenges.

However, it wasn't until a personal tragedy struck her family that Romo truly found her calling in life. In 2014, her mother fell ill with a brain aneurysm, a traumatic experience that brought her and her family immense stress and uncertainty. During this trying time, Romo realized that she wanted to dedicate her life to understanding the intricacies of the human body and how to prevent illnesses like the one her mother suffered from.

This realization led her to pursue her certification and training in the field of fitness, and she went back to college to pursue her passion. She excelled in her studies and even had the opportunity to intern at a gym in South Loop, where she met her current boyfriend.

Just as she was about to achieve her dream of competing in her first bodybuilding competition, the pandemic hit and forced her to put her plans on hold. But despite the setbacks caused by the pandemic, Romo remains resolute in her pursuit of fitness and helping others achieve their fitness goals. She currently works as a personal trainer in the West Town area, which she loves, and continues to be an inspiration to those around her.

Through her story, Paulina Romo illustrates the power of perseverance and determination in the face of adversity. Despite facing numerous challenges throughout her life, she has remained steadfast in her pursuit of her passions and has emerged as a true leader in the field of fitness.

Stephanie Welter with Keller Williams Success Realty sits down with her personal trainer and owner of Absolute Custom Fitness in Lake County, AC Cornejo on this episode of the ProFitness Podcast. 

Growing up in Rogers Park in Chicago, AC played sports but it wasn’t a huge part of his life. Surprisingly, his fitness journey began in his 20s when he suffered a near death experience at work falling 26 ft onto concrete. He was diagnosed with bipolar disorder after his brain injury, was put on a cocktail of medications, and was in the ICU for 10 days. He left the hospital at 140 lbs and quickly gained about 100 more from all the medicine. 

After taking a boxing class at his cousin’s gym, AC had an epiphany. 

“I woke up the next day and I was just like, you know what? This is enough. I’m not meant to live this way. God does not want me to live this way.”

From there, he joined a gym run by a professional bodybuilder who literally and figuratively showed him the ropes. Now, certified in both group fitness and personal training, he and his wife have a dream to open up a spiritual healing center with a physical fitness portion. 

“ I'll be the one helping people preserve their God-given temples and my wife, with her specialties, she'll be doing the yoga there. She's also a life coach and a hypnotherapist.” 

The two discuss how AC’s approach is holistic. It’s not only about getting fit and gaining muscle, as Stephanie puts it, “It’s more like, wow. I feel like my soul feels open.”

Tune in to this episode of the ProFitness Podcast and hear more about AC’s approach to holistic fitness, tips and tricks from a personal trainer who survived a traumatic brain injury, and more.