Story time let me tell u what has happened when I had got some news that made me see the light at the end of my dark tunnel .

Conversation about how joy is like the ripple effect in a pond and how I found joy in a regular trip to the grocery store. We must take the time to find joy in the little things. Embracing childlike joy creates long lasting memories and we have to find the time to slow down and find it.

That V don’t play honey it comes and it makes space and creates a path okay. What V word I’m talking about u asked?Im talking about the all mighty powerful vulnerability!! So come along for story time n a tad bit of tmi. About that one time when I had to be vulnerable enough to get what I asked for I ask for. You know sometimes we ask for something and then We don’t want to do the work to receive it when it comes. Not this time though let me tell you how music therapy and the v word did me. Press play!

I’ll be Chitchatting about goals big and small and how we need to acknowledge the little goals Because they always work out in the long run for the bigger goal we set. Baby step are still steps.

In this episode I decided to do something that I’ve always wanted to do and I jumped out there dared myself to do it and I accomplished it. I dropped some jewels and I speak on goals and loving yourself enough to stop lying to yourself and playing in your own face . Lastly how were always teaching other people how to treat us! Enjoy, rate and share and come back and hang with me for episode 2...later