Our world is fast and it seems like we must move at the pace of the world. When we do, we’re more tired, less engaged and even less present with the people in our lives. Compassion and self care are not old fashioned. Compassion and self care are necessary to grow, to live, to thrive. Jessica Dewell hosts panelists Tom Rhodes, Amanda Brazel, and Donna Danielle to answer the question: what would I say to someone I deeply care about who was struggling with the same issue I am?