We discuss programming and and the poor program designs of typical online workouts

Program Design

As clinicians and coaches with years of experience in health and wellness we will discuss the confusing and complicated topics in the world of exercise. We believe that our society has taken a far too oversimplified approach to working out, and we are here to educate our listeners on concepts and techniques that will improve their daily lives, joint pains, and every day performance

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Program Design

Program Design