We discuss specific exercise selections for the shoulder based on sport specific stress and how to fix shoulder pain

We talk about what we represent and what you need to look for in good coaches and good programs for you specifically

The world of half naked online “fitness influencers” isn’t teaching you how to correctly use the glutes. We need to coach hip stability and function not just gimmicky exercise selections

We get real about disordered eating and the effect it has had on our lives personally

Motivation is fickle. It will come and go and that cannot matter. Being disciplined to do what you need to when you don’t want to in life and fitness is the key to being great. This does not mean that pushing through pain or not listening to your body telling you to stop is a sign of your strength of mental toughness.

From “The Game Changers” documentary for misleading information on fad diets and supplement choices we go over the truth about all the misinformation we get fed as consumers

Hitting plateaus in your workouts and life is going to happen. Building habits, defining the right goals, and going back to the drawing board is how to get out of them and move forward

Amy Neal introduces herself for the integrity performance team and talks about her speciality as a Pilates instructor and the importance of mind/spirit/ being centered and working from a different perspective

The fitness industry is struggling. We dive in to why that it and how we can lead the charge to improving it moving forward

Most people have experienced back pain at some point in their training. This is the guide for understanding what is happening to begin fixing the problems