The world of half naked online “fitness influencers” isn’t teaching you how to correctly use the glutes. We need to coach hip stability and function not just gimmicky exercise selections

You’re working your ass wrong

As clinicians and coaches with years of experience in health and wellness we will discuss the confusing and complicated topics in the world of exercise. We believe that our society has taken a far too oversimplified approach to working out, and we are here to educate our listeners on concepts and techniques that will improve their daily lives, joint pains, and every day performance

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You’re working your ass wrong

You’re working your ass wrong