Program Your Body Podcast

James hits a mental block, life gets in the way, he needs new motivation. Goals must be reset and we must break through a new barrier. We start to prepare for his trip to Dallas for a weekend and focus on getting his mental aspect back on track. I give james a new once in a lifetime goal, will he accept it? Can he break the mental and physical block? This episode gets deep

In this episode J returns after having a death in the family and job change. We discuss fitness and now starting the fitness part of their journey. Now that things are dialed in mentally and the nutrition is getting where it needs to be, this is where we ramp up and changes really start to happen.

In this episode we have guest speaker Jessica Taylor, a integrated nutrition health coach. She will talk with us to discuss current goals, health plans, ways to dial in your plans and nutrition.

In this episode we will discuss supplements. Should you use them? What’s in them? How much should you take? Why are they good or bad? What does it do to your long term life and your short term life?

This week J was at a funeral and James was on the call. We discussed his progress and things that get him off during the week, as is the same with most people. We discussed the changes that James is going through but also the pause your body goes through during the launch of a new program and how it pauses to see how serious you are or not.

This week we will discuss one of our participants leaving the program due to a life change and my thoughts and feedback on that departure. I was sad to see their departure due to the contestant not thinking there was a way to continue their health plan based on their situation. I was sad because it was not true, I could have helped him and they could have worked through the situation and had hope, hope I think most people need that gets them off their plans.

What do you eat? How do you start changing your diet? Are there tips and tricks to maximize success? Do you really need to count calories, macros, or anything? How do you activate your metabolism through food programming for short and long term results?

How does food affect us? Depression was brought up and how eating wrong foods can make you act a certain way and how good foods and give you a different reaction. Food  affects us mentally, our mood, our energy, how do we use that to our advantage?  How do we get everyone through their situation and moving the right direction?

This week we are going to talk about motivation and the things in life that cause us to get distracted from our goals and how to overcome them. We will discuss how to set goals that will be achievable and how you will be able to maintain them.

In this episode we will go over the book, why I wrote it, the science in the book, obstacles you might face to programs that do and don’t work. There is so much bad information in the world, what is true? What is false? In this series we will go deep into the book so you can get as much education as possible as well as overcome obstacles you may have faced previously or in the future.