This episode of The PBSCCS Podcast is a group discussion on programming and strength training.

Speakers:

-Ben Chadwick (Boston Red Sox organization)

-Travis Roberson (Cleveland Indians organization)

-Ben Loftis (San Diego Padres organization)

Questions/topics covered in the episode:

-What does your current (or most recent) programming for yourself look like?

-Do you differentiate your programming from the programming you do for your athletes? If so, how?

-General discussion on programming modalities for athletes (percentage-based vs. velocity-based vs. perceived exertion-based)

Quotes:

-"We are problem solvers by nature" - Ben Lofts (14:50)

-"We think we're the most important part of their day, but really we're just the support system for what they do on the field" - Travis Roberson (21:18)

-"You're only limited by how creative your mind can be" - Ben Chadwick (45:47)

If you would like to learn more from the guests on this episode, you can follow them on social media:

Instagram:

@loftistrong - Ben Loftis

@robersont7 - Travis Roberson

@bchadwic - Ben Chadwick

Twitter:

@loftistrong - Ben Loftis

@robersont77 - Travis Roberson