When you checkout Josh's Instagram, you'll see that he is pound for pound one of the strongest people I have ever seen. He not only has impressive SBD numbers, but an even more impressive physique. Listen to todays episode to learn about making progress, adding weight to your lifts and how to utilize the log book. 

Connect with Shawn: 
growthbyshawn.com
Instagram and Tik Tok: @growthbyshawn

Connect with Josh:
joshbrownpt.com
Instagram: josh_brown_strong