Do  you want to learn how to programme, progress and perfect your glutes? 

Then this one is for you.

We talk common mistakes people make when trying to work on their bum but more importantly how to fix them and progress onwards.

This one is full of information (and the odd rant) so listen, learn and implement everything we go through and you will see a huge difference in no time.

Not just in programming but in mindset as well - these core principles can be applied to all movements and not just glute focused. 

Click on the link in the bio to listen to any of our podcast episodes for free on popular topics and FAQs.

This includes training, nutrition and mindset topics amongst others.

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If there is anything specific you would like us to talk about - DM us and we will get it covered for you.